Nutrition Facts for Smothered steak deeply southern
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Smothered Steak Deeply Southern

Image of Smothered Steak Deeply Southern
Nutriscore Rating: 66/100

Indulge in the comforting flavors of the South with this Smothered Steak Deeply Southern recipe. Featuring tender chuck or sirloin steaks seared to golden perfection, this dish is simmered in a velvety onion and mushroom gravy enriched with beef broth, a splash of Worcestershire sauce, and a touch of heavy cream. The secret to its rich flavor lies in slow-cooking the steaks until they're fall-apart tender, making each bite irresistible. Perfectly seasoned with fresh thyme and topped with a sprinkle of fresh parsley, this hearty dish is best served alongside creamy mashed potatoes or fluffy rice to soak up every last drop of the savory gravy. With its deep, soulful flavors and satisfying texture, this classic Southern dish is a true testament to comfort food at its finest.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces (6-8 ounces each) beef steaks (chuck or sirloin)
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1.5 cups all-purpose flour
  • 4 tablespoons vegetable oil
  • 2 tablespoons unsalted butter
  • 2 large (thinly sliced) sweet yellow onions
  • 8 ounces (sliced) white button mushrooms
  • 3 cups beef broth
  • 0.5 cup heavy cream
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon fresh thyme
  • 2 tablespoons (chopped, for garnish) parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pat the steaks dry with paper towels. Season both sides with 1 teaspoon of salt, 1 teaspoon of black pepper, and 1 teaspoon of garlic powder.

2

Dredge each steak piece in the flour, shaking off any excess. Reserve 2 tablespoons of the flour for later use.

3

In a large skillet or cast iron pan over medium-high heat, heat the vegetable oil. Sear the steaks for 3-4 minutes on each side until browned. Work in batches if needed. Remove the steaks and set aside on a plate.

4

Reduce the heat to medium, add the butter to the skillet, and melt. Add the sliced onions and cook for 10 minutes, stirring occasionally, until they are golden and softened.

5

Stir in the sliced mushrooms and continue cooking for 5-7 more minutes until the mushrooms release their moisture and soften.

6

Sprinkle the reserved 2 tablespoons of flour over the onions and mushrooms, stirring well to coat. Cook for 2-3 minutes to eliminate the raw flour taste.

7

Gradually pour in the beef broth while stirring continuously to avoid lumps. Add the Worcestershire sauce, fresh thyme, and the remaining 1 teaspoon of salt.

8

Bring the mixture to a simmer and return the steaks to the skillet, nestling them into the gravy. Reduce the heat to low, cover, and let the steaks simmer gently for 60 minutes. Flip them halfway through cooking for even tenderness.

9

Once the steaks are tender, stir in the heavy cream. Adjust seasoning as needed with additional salt or pepper.

10

Serve the smothered steaks hot, topped with a sprinkling of chopped parsley. Pair with mashed potatoes or rice to soak up the flavorful gravy.

Cooking Tip: Take your time with each step for the best results!
4022
cal
214.8g
protein
198.8g
carbs
278.3g
fat

Nutrition Facts

1 serving (2602.3g)
Calories
4022
% Daily Value*
Total Fat 278.3 g 357%
Saturated Fat 110.9 g 554%
Polyunsaturated Fat 33.7 g
Cholesterol 776 mg 259%
Sodium 7320 mg 318%
Total Carbohydrate 198.8 g 72%
Dietary Fiber 16.2 g 58%
Total Sugars 25.6 g
Protein 214.8 g 430%
Vitamin D 2.1 mcg 11%
Calcium 312 mg 24%
Iron 33.0 mg 183%
Potassium 4846 mg 103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.1%%
20.7%%
60.2%%
Fat: 2504 cal (60.2%%)
Protein: 859 cal (20.7%%)
Carbs: 795 cal (19.1%%)