Nutrition Facts for Minted lemonade

Minted Lemonade

Image of Minted Lemonade
Nutriscore Rating: 71/100

Quench your thirst with this refreshing Minted Lemonade, a zesty twist on a classic summertime favorite. Bursting with the vibrant flavors of freshly squeezed lemons and aromatic mint leaves, this easy-to-make beverage is sweetened to perfection with a homemade simple syrup. Ready in just 20 minutes, this crowd-pleasing drink is perfect for picnics, barbecues, or relaxing afternoons. Crushed mint leaves add a fragrant herbaceous note while chilled ice cubes deliver a crisp, cooling sip. Garnished with lemon slices and sprigs of mint, this lemonade is as delightful to look at as it is to drink. Simply irresistible for hot days, this homemade mint lemonade recipe is your ultimate go-to for a refreshing, natural pick-me-up!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 6 whole Lemons
  • 20 leaves Fresh mint leaves
  • 0.5 cups Granulated sugar
  • 6 cups Water
  • 2 cups Ice cubes
  • 4 slices Lemon slices
  • 4 sprigs Mint sprigs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

1. Wash the lemons thoroughly under running water and pat them dry with a clean towel.

2

2. Roll the lemons on a countertop to help release their juices, then slice them in half.

3

3. Juice all 6 lemons using a manual or electric juicer. Strain the juice into a bowl to remove seeds and any pulp, if desired. Set it aside.

4

4. In a small saucepan, combine 1 cup of water and the granulated sugar. Place the saucepan over medium heat and stir until the sugar is fully dissolved to create a simple syrup. Remove from heat and let cool slightly.

5

5. In a large pitcher, combine the lemon juice, simple syrup, and the remaining 5 cups of cold water. Stir well to mix.

6

6. Gently crush the fresh mint leaves with your hands or a muddler to release their aroma. Add the crushed mint leaves to the pitcher and stir.

7

7. Add the ice cubes to the pitcher, ensuring the drink is well chilled.

8

8. Taste the lemonade and adjust the sweetness or tartness by adding more sugar or water, if needed.

9

9. Garnish each serving glass with a slice of lemon and a sprig of mint for an extra touch of elegance.

10

10. Serve immediately and enjoy your homemade minted lemonade!

Cooking Tip: Take your time with each step for the best results!
497
cal
4.8g
protein
136.1g
carbs
1.2g
fat

Nutrition Facts

1 serving (2402.0g)
Calories
497
% Daily Value*
Total Fat 1.2 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 52 mg 2%
Total Carbohydrate 136.1 g 49%
Dietary Fiber 11.2 g 40%
Total Sugars 109.7 g
Protein 4.8 g 10%
Vitamin D 0.0 mcg 0%
Calcium 220 mg 17%
Iron 3.3 mg 18%
Potassium 583 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.8%%
3.3%%
1.9%%
Fat: 10 cal (1.9%%)
Protein: 19 cal (3.3%%)
Carbs: 544 cal (94.8%%)