Nutrition Facts for Kiwi mint lemonade

Kiwi Mint Lemonade

Image of Kiwi Mint Lemonade
Nutriscore Rating: 71/100

Quench your thirst with this vibrant and refreshing Kiwi Mint Lemonade, a zesty twist on a classic summer drink! Bursting with the tropical sweetness of ripe kiwis, the invigorating aroma of fresh mint leaves, and the tangy brightness of freshly squeezed lemons, this recipe delivers the perfect balance of flavor in every sip. Lightly sweetened with granulated sugar and blended to perfection, this lemonade is served over ice for an irresistibly cool beverage that’s ideal for hot days. Garnish with elegant kiwi slices and mint sprigs for a restaurant-worthy presentation. Ready in just 10 minutes, this easy, no-cook recipe is a crowd-pleasing delight, perfect for picnics, pool parties, or simply relaxing in the sun. Refresh your palate with this homemade Kiwi Mint Lemonade today!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 3 pieces Kiwi
  • 10 leaves Fresh mint leaves
  • 2 pieces Lemons
  • 4 tablespoons Granulated sugar
  • 4 cups Cold water
  • 1 cup Ice cubes
  • 3 slices Kiwi slices
  • 2 sprigs Mint sprigs
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel the kiwis and cut them into chunks.

2

In a blender, add the kiwi chunks, fresh mint leaves, and sugar. Blend until smooth and well combined.

3

Juice the lemons and strain the juice into a large pitcher to remove any seeds.

4

Pour the kiwi-mint puree into the pitcher with the lemon juice.

5

Add the cold water and stir well to combine. Taste the mixture and adjust sweetness by adding more sugar if needed.

6

Fill serving glasses with ice cubes and pour in the kiwi mint lemonade.

7

Garnish each glass with a slice of kiwi and a sprig of fresh mint.

8

Serve immediately and enjoy your refreshing drink!

⚑
Cooking Tip: Take your time with each step for the best results!
410
cal
5.2g
protein
104.8g
carbs
2.2g
fat

Nutrition Facts

1 serving (1631.0g)
Calories
410
% Daily Value*
Total Fat 2.2 g 3%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Total Carbohydrate 104.8 g 38%
Dietary Fiber 11.1 g 40%
Total Sugars 81.5 g
Protein 5.2 g 10%
Vitamin D 0.0 mcg 0%
Calcium 196 mg 15%
Iron 2.5 mg 14%
Potassium 338 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.2%%
4.5%%
4.3%%
Fat: 19 cal (4.3%%)
Protein: 20 cal (4.5%%)
Carbs: 419 cal (91.2%%)