Nutrition Facts for Fresh minted lemonade

Fresh Minted Lemonade

Image of Fresh Minted Lemonade
Nutriscore Rating: 72/100

Quench your thirst with the ultimate summer refresher: Fresh Minted Lemonade! Bursting with the zesty brightness of hand-squeezed lemons and the aromatic charm of freshly bruised mint leaves, this classic drink gets a delightful twist. A touch of homemade sugar syrup balances the tang, while the infusion of mint adds a cooling layer of flavor that's perfect for sunny days. Simple to prepare in just 15 minutes and easily scaled for any gathering, this refreshing beverage is a crowd-pleaser for picnics, barbecues, or lazy afternoons. Serve it over ice with a garnish of lemon slices and mint sprigs for a vibrant, picture-perfect presentation. Whether you're hydrating or entertaining, this Fresh Minted Lemonade will make every sip feel like a breeze.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 6 pieces Lemons
  • 1 cup Fresh mint leaves
  • 0.75 cup Granulated sugar
  • 5 cups Water
  • 2 cups Ice cubes
  • 3 pieces Lemon slices (for garnish, optional)
  • 4 pieces Mint sprigs (for garnish, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Roll each lemon on the countertop with slight pressure to loosen the juices before slicing them in half.

2

Juice the lemons using a citrus juicer or by hand, and strain the juice to remove any seeds. You should get approximately 1 cup of fresh lemon juice.

3

In a small saucepan, combine 1 cup of water and the granulated sugar. Heat over medium heat, stirring constantly, until the sugar completely dissolves. Remove from heat and let the syrup cool slightly.

4

In a large pitcher, combine the freshly squeezed lemon juice and the cooled sugar syrup.

5

Lightly bruise the fresh mint leaves by gently rubbing them between your fingers or using a wooden spoon. Add the mint leaves to the pitcher to infuse the lemonade with mint flavor.

6

Add the remaining 4 cups of cold water to the pitcher and stir well.

7

Refrigerate the lemonade for at least 30 minutes to let the flavors meld. For a stronger mint flavor, refrigerate longer.

8

Before serving, fill glasses with ice cubes. Pour in the minted lemonade and garnish with lemon slices and/or fresh mint sprigs if desired.

9

Serve chilled and enjoy!

Cooking Tip: Take your time with each step for the best results!
832
cal
16.9g
protein
219.8g
carbs
3.5g
fat

Nutrition Facts

1 serving (2451.0g)
Calories
832
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 68 mg 3%
Total Carbohydrate 219.8 g 80%
Dietary Fiber 30.3 g 108%
Total Sugars 171.5 g
Protein 16.9 g 34%
Vitamin D 0.0 mcg 0%
Calcium 924 mg 71%
Iron 25.0 mg 139%
Potassium 2090 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.9%%
6.9%%
3.2%%
Fat: 31 cal (3.2%%)
Protein: 67 cal (6.9%%)
Carbs: 879 cal (89.9%%)