Nutrition Facts for Fresh mint and ginger lemonade

Fresh Mint and Ginger Lemonade

Image of Fresh Mint and Ginger Lemonade
Nutriscore Rating: 73/100

Elevate your summer refreshment game with this zesty and invigorating Fresh Mint and Ginger Lemonade! Bursting with layers of flavor, this recipe combines the sharp heat of fresh ginger, the cool brightness of mint, and the tangy zing of freshly squeezed lemons to create the ultimate thirst-quencher. A lightly sweetened ginger-mint syrup forms the base, perfectly balanced with ice-cold water or sparkling water for a bubbly twist. Ready in just 20 minutes, this vibrant drink is not only easy to make but also a showstopper when garnished with fresh lemon slices and mint sprigs. Whether served at a backyard gathering or enjoyed as a personal indulgence, this naturally flavorful lemonade is the perfect blend of sweet, spicy, and refreshing — a must-try for any lemonade lover.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 cups Water
  • 2 tablespoons (grated) Fresh ginger
  • 0.5 cup Granulated sugar
  • 1 cup (loosely packed) Fresh mint leaves
  • 4 large (juiced) Lemons
  • 2 cups Ice cubes
  • 2 cups Cold water or sparkling water
  • 4 pieces (for garnish) Lemon slices
  • 4 pieces (for garnish) Mint sprigs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, combine 4 cups of water, grated ginger, and granulated sugar.

2

Place the saucepan over medium heat and stir until the sugar is fully dissolved. Allow the mixture to come to a simmer and cook for 5-7 minutes to infuse the water with ginger flavor.

3

Remove the saucepan from heat and add the fresh mint leaves to the hot ginger syrup. Stir gently and let the mixture steep for 5 minutes.

4

Strain the ginger-mint syrup into a pitcher to remove solids. Let the syrup cool to room temperature, or refrigerate it for faster cooling.

5

Juice the lemons and add the fresh lemon juice to the cooled ginger-mint syrup in the pitcher. Stir well to combine.

6

Add 2 cups of ice cubes to the pitcher to chill the lemonade. Then add cold water or sparkling water to dilute the lemonade to your desired strength.

7

Serve the lemonade in glasses filled with additional ice cubes, and garnish each glass with a lemon slice and a sprig of mint.

Cooking Tip: Take your time with each step for the best results!
617
cal
15.7g
protein
161.1g
carbs
3.3g
fat

Nutrition Facts

1 serving (1578.4g)
Calories
617
% Daily Value*
Total Fat 3.3 g 4%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 32 mg 1%
Total Carbohydrate 161.1 g 59%
Dietary Fiber 27.4 g 98%
Total Sugars 119.0 g
Protein 15.7 g 31%
Vitamin D 0.0 mcg 0%
Calcium 825 mg 63%
Iron 24.3 mg 135%
Potassium 1986 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.4%%
8.5%%
4.0%%
Fat: 29 cal (4.0%%)
Protein: 62 cal (8.5%%)
Carbs: 644 cal (87.4%%)