Sparkling Summer Tea
Quench your thirst with the invigorating charm of Sparkling Summer Tea, a refreshing blend of black tea, zesty lemon, and effervescent sparkling water. This easy-to-make recipe combines the bold taste of steeped black tea with the natural sweetness of honey and a splash of tangy lemon juice, creating a perfectly balanced beverage that’s both hydrating and delightful. Fresh mint leaves and slices of lemon infuse the drink with aromatic freshness, while optional garnishes of vibrant berries add a summery burst of color and flavor. Served over plenty of ice in a tall glass, this sparkling tea is the ideal companion for warm afternoons, garden parties, or moments of relaxation. Perfectly chilled and bursting with flavor, it’s a must-try for anyone seeking a healthier alternative to sugary sodas.
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Recipe Information
Ingredients
- 4 pieces black tea bags
- 2 cups boiling water
- 3 tablespoons honey
- 1 cup freshly squeezed lemon juice
- 3 cups sparkling water
- 6 leaves fresh mint leaves
- 2 cups ice cubes
- 4 slices sliced lemons
- 0.5 cup fresh berries (optional, for garnish)
Instructions
In a heat-safe pitcher or jar, add 4 black tea bags and pour in 2 cups of boiling water. Let the tea steep for 5 minutes.
Remove the tea bags and stir in 3 tablespoons of honey until fully dissolved. Allow the tea to cool to room temperature.
Once cooled, stir in 1 cup of freshly squeezed lemon juice.
In a large serving pitcher, combine the cooled tea mixture with 3 cups of sparkling water.
Add 2 cups of ice cubes, 6 fresh mint leaves, and 4 slices of lemon to the pitcher for flavor and presentation.
If desired, garnish with 0.5 cup of fresh berries for a fruity touch.
Serve immediately in tall glasses, ensuring each glass gets some of the garnishes. Enjoy your Sparkling Summer Tea chilled!
Nutrition Facts
Calories |
104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47 mg | 2% | |
| Total Carbohydrate | 29.8 g | 11% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 14.3 g | ||
| Protein | 2.4 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 399 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
