Nutrition Facts for Lemon grape coolers
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Lemon Grape Coolers

Image of Lemon Grape Coolers
Nutriscore Rating: 70/100

Quench your thirst with the bright and refreshing flavors of *Lemon Grape Coolers*, the ultimate summer drink! This simple, no-cook recipe combines the natural sweetness of seedless green grapes with the tangy kick of freshly squeezed lemon juice, balanced perfectly with a drizzle of honey or agave syrup. Blended to smooth perfection and strained for a crisp, pulp-free finish, this invigorating cooler is served over ice and topped with aromatic fresh mint and optional lemon slices for a touch of elegance. Ready in just 10 minutes, this hydrating, all-natural beverage is packed with vibrant citrus notes and a subtle floral sweetness, making it an ideal choice for picnics, barbecues, or a relaxing afternoon at home. Whether you're hosting guests or treating yourself, these *Lemon Grape Coolers* deliver sunshine in a glass!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups seedless green grapes
  • 0.5 cups freshly squeezed lemon juice
  • 2 tablespoons honey or agave syrup
  • 2 cups cold water
  • 1 cup ice cubes
  • 4 leaves fresh mint leaves (for garnish)
  • 2 slices lemon slices (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the green grapes thoroughly under cold water and remove any stems.

2

In a blender, combine the seedless green grapes, freshly squeezed lemon juice, honey or agave syrup, and cold water.

3

Blend on high until the mixture is smooth and fully combined.

4

Place a fine-mesh strainer over a large bowl or pitcher and pour the blended mixture through it to remove the pulp. Use a spoon to press the liquid through the strainer.

5

Taste the strained mixture and adjust sweetness if needed by adding more honey or agave syrup. Stir well to combine.

6

Fill two glasses with ice cubes and pour the cooled mixture over the ice.

7

Garnish each glass with a fresh mint leaf and a lemon slice, if desired.

8

Serve immediately and enjoy your Lemon Grape Coolers!

Cooking Tip: Take your time with each step for the best results!
183
cal
1.2g
protein
49.4g
carbs
0.6g
fat

Nutrition Facts

1 serving (595.7g)
Calories
183
% Daily Value*
Total Fat 0.6 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 49.4 g 18%
Dietary Fiber 1.8 g 6%
Total Sugars 42.3 g
Protein 1.2 g 2%
Vitamin D 0.0 mcg 0%
Calcium 21 mg 2%
Iron 0.6 mg 3%
Potassium 368 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.5%%
2.8%%
1.7%%
Fat: 7 cal (1.7%%)
Protein: 11 cal (2.8%%)
Carbs: 394 cal (95.5%%)