Mini Frittatas with Ham Cheese
Perfect for breakfast on the go, brunch spreads, or meal prepping, these Mini Frittatas with Ham and Cheese are a deliciously convenient way to enjoy a protein-packed meal any time of day. Fluffy eggs are whisked with creamy milk and loaded with savory diced ham, sharp shredded cheddar cheese, colorful red bell peppers, and green onions for a burst of flavor in every bite. Baked in a muffin tin for perfectly portioned servings, these mini frittatas come together in just 30 minutes and are wonderfully versatile for customizing with your favorite ingredients. Easily reheated and great for grab-and-go snacks, these individual egg muffins are both satisfying and kid-friendly, making them a perfect choice for busy mornings or entertaining guests.
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Recipe Information
Ingredients
- 8 large eggs
- 0.25 cup milk
- 0.5 cup, diced ham
- 0.5 cup, shredded cheddar cheese
- 0.25 cup, diced red bell pepper
- 2 stalks, finely sliced green onions
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- as needed non-stick cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Lightly spray a standard 12-cup muffin tin with non-stick cooking spray to prevent sticking.
In a medium mixing bowl, whisk together the eggs and milk until well combined.
Add the diced ham, shredded cheddar cheese, diced red bell pepper, sliced green onions, salt, and black pepper to the egg mixture. Stir everything together until evenly distributed.
Pour the mixture into the prepared muffin tin cups, filling each about 3/4 of the way full.
Carefully transfer the muffin tin to the preheated oven. Bake for 18-20 minutes, or until the frittatas are puffed up and set in the center.
Remove the muffin tin from the oven and let the frittatas cool for a few minutes before carefully running a knife or spatula around the edges to release them.
Serve warm, or let them cool completely and store in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave as needed.
Nutrition Facts
Calories |
969 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.0 g | 78% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 1548 mg | 516% | |
| Sodium | 2623 mg | 114% | |
| Total Carbohydrate | 28.1 g | 10% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 7.1 g | ||
| Protein | 69.4 g | 139% | |
| Vitamin D | 9.0 mcg | 45% | |
| Calcium | 573 mg | 44% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 1213 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
