Mini Ham N Cheese Frittatas
Elevate your breakfast or brunch game with these delightful Mini Ham N Cheese Frittatas—perfectly portable and irresistibly flavorful! Made with a protein-packed blend of fluffy eggs, savory diced ham, melty cheddar cheese, and a pop of color from fresh bell peppers and green onions, these bite-sized frittatas are baked to golden perfection in a muffin tin. Ready in just under 30 minutes, they’re an ideal make-ahead option for busy mornings or on-the-go snacks. Keto-friendly, low-carb, and endlessly versatile, these frittatas are sure to become a household favorite. Serve them warm for a cozy start to your day or store them in the fridge for a convenient grab-and-go meal prep option that stays delicious for days!
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Recipe Information
Ingredients
- 8 eggs
- 0.25 cups milk
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.75 cups ham, diced
- 0.5 cups cheddar cheese, shredded
- 0.25 cups bell pepper, finely diced
- 2 tablespoons green onions, thinly sliced
- 1 unit non-stick cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Lightly grease a 12-cup muffin tin with non-stick cooking spray.
In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until smooth and well combined.
Stir in the diced ham, shredded cheddar cheese, bell peppers, and green onions until evenly distributed.
Using a ladle or measuring cup, pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
Place the muffin tin in the preheated oven and bake for 16-18 minutes, or until the frittatas are puffed up and set in the center.
Remove the muffin tin from the oven and let the frittatas cool for 5 minutes before carefully removing them with a small spatula or butter knife.
Serve warm, or let them cool completely and store in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
Calories |
1119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.0 g | 87% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1647 mg | 549% | |
| Sodium | 4385 mg | 191% | |
| Total Carbohydrate | 14.3 g | 5% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 9.2 g | ||
| Protein | 106.1 g | 212% | |
| Vitamin D | 9.2 mcg | 46% | |
| Calcium | 726 mg | 56% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 1338 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
