Mini Ham N Cheese Frittatas

Nutriscore Rating: 60/100

Elevate your breakfast or brunch game with these delightful Mini Ham N Cheese Frittatas—perfectly portable and irresistibly flavorful! Made with a protein-packed blend of fluffy eggs, savory diced ham, melty cheddar cheese, and a pop of color from fresh bell peppers and green onions, these bite-sized frittatas are baked to golden perfection in a muffin tin. Ready in just under 30 minutes, they’re an ideal make-ahead option for busy mornings or on-the-go snacks. Keto-friendly, low-carb, and endlessly versatile, these frittatas are sure to become a household favorite. Serve them warm for a cozy start to your day or store them in the fridge for a convenient grab-and-go meal prep option that stays delicious for days!

Recipe Information

• Prep Time: 10 min
• Cook Time: 18 min
• Total Time: 28 min
• Servings: 12 servings
• Difficulty: Medium

🥘 Ingredients

9 items

• 8 eggs
• 0.25 cups milk
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.75 cups ham, diced
• 0.5 cups cheddar cheese, shredded
• 0.25 cups bell pepper, finely diced
• 2 tablespoons green onions, thinly sliced
• 1 unit non-stick cooking spray

📝 Instructions

8 steps

1. Preheat your oven to 375°F (190°C).

2. Lightly grease a 12-cup muffin tin with non-stick cooking spray.

3. In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until smooth and well combined.

4. Stir in the diced ham, shredded cheddar cheese, bell peppers, and green onions until evenly distributed.

5. Using a ladle or measuring cup, pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.

6. Place the muffin tin in the preheated oven and bake for 16-18 minutes, or until the frittatas are puffed up and set in the center.

7. Remove the muffin tin from the oven and let the frittatas cool for 5 minutes before carefully removing them with a small spatula or butter knife.

8. Serve warm, or let them cool completely and store in an airtight container in the refrigerator for up to 4 days.

Nutrition Facts

1 serving (61.6g)

Calories		87
% Daily Value*
Total Fat		5.7 g	7%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0.0 g
Cholesterol		135 mg	45%
Sodium		343 mg	15%
Total Carbohydrate		1.2 g	0%
	Dietary Fiber	0.1 g	0%
	Total Sugars	0.9 g
Protein		7.6 g	15%
Vitamin D		0.8 mcg	4%
Calcium		60 mg	5%
Iron		0.8 mg	4%
Potassium		98 mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 608 cal (58.9%%)

Protein: 364 cal (35.3%%)

Carbs: 60 cal (5.8%%)