Little Baked Omelet
Perfectly portioned and packed with flavor, these Little Baked Omelets are a simple yet satisfying option for breakfast, brunch, or meal prep. Made with wholesome ingredients like fluffy eggs, creamy cheddar cheese, diced bell peppers, savory cooked ham, and fresh green onions, these mini omelets are baked to golden perfection in a muffin tin. Quick and easy to make in just 30 minutes, they're versatile enough to customize with your favorite vegetables or proteins. Best of all, these bite-sized omelets are great for on-the-go mornings and can be refrigerated for meal prep convenience. Discover the ideal combination of simplicity and taste with this protein-packed, low-carb breakfast that the whole family will love!
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Recipe Information
Ingredients
- 6 Large eggs
- 0.25 cup Whole milk
- 0.5 cup Shredded cheddar cheese
- 0.5 cup Diced bell peppers (any color)
- 0.5 cup Diced cooked ham (or protein of choice)
- 2 tablespoons Chopped green onions
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 as needed Non-stick cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Spray a standard 12-cup muffin tin generously with non-stick cooking spray.
In a medium mixing bowl, crack the 6 large eggs. Add the milk, salt, and black pepper, then whisk until the mixture is smooth and well-combined.
Divide the diced bell peppers, cooked ham, shredded cheddar cheese, and chopped green onions evenly among the muffin cups.
Pour the egg mixture into each muffin cup, filling them about 3/4 of the way full.
Use a fork to gently stir each cup to ensure the ingredients are evenly distributed.
Place the muffin tin in the oven and bake for 18-20 minutes, or until the omelets are set and slightly golden on top.
Remove from the oven and let the omelets cool in the pan for 5 minutes before gently removing them with a spatula or knife.
Serve immediately or store in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave for 15-20 seconds before serving.
Nutrition Facts
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.2 g | 76% | |
| Saturated Fat | 24.6 g | 123% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 1243 mg | 414% | |
| Sodium | 3405 mg | 148% | |
| Total Carbohydrate | 17.7 g | 6% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 7.6 g | ||
| Protein | 77.8 g | 156% | |
| Vitamin D | 6.7 mcg | 33% | |
| Calcium | 664 mg | 51% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 976 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
