Nutrition Facts for Cheesy baked ham omelet squares

Cheesy Baked Ham Omelet Squares

Image of Cheesy Baked Ham Omelet Squares
Nutriscore Rating: 57/100

Transform your breakfast or brunch routine with these irresistible Cheesy Baked Ham Omelet Squares! Packed with rich, savory flavors, this easy-to-make dish combines fluffy, seasoned eggs with tender bites of diced ham, melty cheddar cheese, and a sprinkle of fresh green onions for a delightful pop of freshness. Baked to golden perfection in just 30 minutes, this grab-and-go breakfast is perfect for feeding a crowd or prepping for a busy week. Simply slice into convenient portions and enjoy warm, or store for effortless reheating later. With minimal prep time and a comforting, cheesy finish, these baked omelet squares are bound to become a family favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 10 large eggs
  • 0.5 cup milk
  • 1.5 cups cooked ham, diced
  • 1.5 cups shredded cheddar cheese
  • 0.5 cup green onions, thinly sliced
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 spray non-stick cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Lightly grease a 9x13-inch baking dish with non-stick cooking spray, ensuring the base and sides are coated.

3

In a large mixing bowl, crack the eggs and whisk them until smooth.

4

Add the milk, salt, and black pepper to the eggs, and whisk again until fully combined.

5

Stir in the diced ham, shredded cheddar cheese, and sliced green onions until evenly distributed in the egg mixture.

6

Pour the egg mixture into the prepared baking dish, spreading it out evenly with a spatula if needed.

7

Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the omelet is set and the top is lightly golden.

8

To check doneness, insert a toothpick or knife into the center of the omelet; it should come out clean.

9

Remove the baking dish from the oven and let the omelet cool for 5-10 minutes before slicing it into squares.

10

Serve warm or store in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven before serving.

Cooking Tip: Take your time with each step for the best results!
2000
cal
186.6g
protein
33.4g
carbs
128.0g
fat

Nutrition Facts

1 serving (1245.3g)
Calories
2000
% Daily Value*
Total Fat 128.0 g 164%
Saturated Fat 60.3 g 301%
Polyunsaturated Fat 0.1 g
Cholesterol 2259 mg 753%
Sodium 7530 mg 327%
Total Carbohydrate 33.4 g 12%
Dietary Fiber 2.1 g 8%
Total Sugars 13.3 g
Protein 186.6 g 373%
Vitamin D 11.3 mcg 57%
Calcium 1718 mg 132%
Iron 13.2 mg 73%
Potassium 2032 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.6%%
36.7%%
56.7%%
Fat: 1152 cal (56.7%%)
Protein: 746 cal (36.7%%)
Carbs: 133 cal (6.6%%)