Nutrition Facts for Cheesy baked ham omelet squares
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Cheesy Baked Ham Omelet Squares

Image of Cheesy Baked Ham Omelet Squares
Nutriscore Rating: 57/100

Transform your breakfast or brunch routine with these irresistible Cheesy Baked Ham Omelet Squares! Packed with rich, savory flavors, this easy-to-make dish combines fluffy, seasoned eggs with tender bites of diced ham, melty cheddar cheese, and a sprinkle of fresh green onions for a delightful pop of freshness. Baked to golden perfection in just 30 minutes, this grab-and-go breakfast is perfect for feeding a crowd or prepping for a busy week. Simply slice into convenient portions and enjoy warm, or store for effortless reheating later. With minimal prep time and a comforting, cheesy finish, these baked omelet squares are bound to become a family favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 10 large eggs
  • 0.5 cup milk
  • 1.5 cups cooked ham, diced
  • 1.5 cups shredded cheddar cheese
  • 0.5 cup green onions, thinly sliced
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 spray non-stick cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Lightly grease a 9x13-inch baking dish with non-stick cooking spray, ensuring the base and sides are coated.

3

In a large mixing bowl, crack the eggs and whisk them until smooth.

4

Add the milk, salt, and black pepper to the eggs, and whisk again until fully combined.

5

Stir in the diced ham, shredded cheddar cheese, and sliced green onions until evenly distributed in the egg mixture.

6

Pour the egg mixture into the prepared baking dish, spreading it out evenly with a spatula if needed.

7

Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the omelet is set and the top is lightly golden.

8

To check doneness, insert a toothpick or knife into the center of the omelet; it should come out clean.

9

Remove the baking dish from the oven and let the omelet cool for 5-10 minutes before slicing it into squares.

10

Serve warm or store in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
335
cal
31.2g
protein
4.7g
carbs
21.5g
fat

Nutrition Facts

1 serving (205.0g)
Calories
335
% Daily Value*
Total Fat 21.5 g 28%
Saturated Fat 10.5 g 52%
Polyunsaturated Fat 0.0 g
Cholesterol 375 mg 125%
Sodium 1221 mg 53%
Total Carbohydrate 4.7 g 2%
Dietary Fiber 0.2 g 1%
Total Sugars 3.3 g
Protein 31.2 g 62%
Vitamin D 1.9 mcg 10%
Calcium 277 mg 21%
Iron 2.0 mg 11%
Potassium 336 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.6%%
36.9%%
57.5%%
Fat: 1163 cal (57.5%%)
Protein: 745 cal (36.9%%)
Carbs: 114 cal (5.6%%)