Nutrition Facts for Microwave meatloaf

Microwave Meatloaf

Image of Microwave Meatloaf
Nutriscore Rating: 62/100

Whip up a hearty and flavorful dinner in record time with this easy Microwave Meatloaf recipe! Perfect for busy weeknights, this dish combines classic comfort food flavors with the convenience of a microwave. Juicy ground beef is blended with breadcrumbs, milk, ketchup, finely chopped onion, and a touch of Worcestershire sauce for an irresistibly savory taste. A tangy ketchup glaze adds the perfect finishing touch as it cooks to tender perfection in just 15 minutes. With minimal prep and no need for an oven, this recipe is your go-to for satisfying, homemade meatloaf without the hassle. Serve with mashed potatoes or steamed veggies for a comforting meal that’s ready in no time. Keywords: microwave meatloaf recipe, quick meatloaf, easy microwave recipes, classic comfort food.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 pound Ground beef
  • 0.5 cup Breadcrumbs
  • 0.25 cup Milk
  • 0.25 cup Ketchup
  • 0.5 cup Onion
  • 1 large Egg
  • 1 tablespoon Worcestershire sauce
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 2 tablespoons Ketchup (for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine ground beef, breadcrumbs, milk, ketchup, chopped onion, egg, Worcestershire sauce, salt, black pepper, and garlic powder.

2

Mix the ingredients thoroughly using your hands or a spoon until everything is evenly incorporated.

3

Lightly grease a microwave-safe loaf dish or shallow bowl to prevent sticking.

4

Transfer the meat mixture into the dish and press it evenly to form a loaf shape.

5

Spread 2 tablespoons of ketchup evenly over the top of the meatloaf as a glaze.

6

Cover the dish loosely with microwave-safe plastic wrap or wax paper to prevent splatters.

7

Microwave the meatloaf on high for 10-15 minutes, or until the internal temperature reaches 160Β°F (71Β°C). Check for doneness using an instant-read thermometer.

8

Let the meatloaf rest for 5 minutes before slicing and serving. This allows the juices to redistribute.

⚑
Cooking Tip: Take your time with each step for the best results!
1489
cal
86.5g
protein
82.2g
carbs
92.4g
fat

Nutrition Facts

1 serving (839.3g)
Calories
1489
% Daily Value*
Total Fat 92.4 g 118%
Saturated Fat 35.5 g 178%
Polyunsaturated Fat 2.0 g
Cholesterol 546 mg 182%
Sodium 3239 mg 141%
Total Carbohydrate 82.2 g 30%
Dietary Fiber 3.8 g 14%
Total Sugars 30.4 g
Protein 86.5 g 173%
Vitamin D 2.0 mcg 10%
Calcium 218 mg 17%
Iron 12.1 mg 67%
Potassium 1672 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.8%%
23.0%%
55.2%%
Fat: 831 cal (55.2%%)
Protein: 346 cal (23.0%%)
Carbs: 328 cal (21.8%%)