Nutrition Facts for Quick and easy meatloaf

Quick and Easy Meatloaf

Image of Quick and Easy Meatloaf
Nutriscore Rating: 59/100

Looking for a hearty, family-friendly dinner that comes together in no time? This Quick and Easy Meatloaf recipe is a classic comfort food made with simple pantry staples like ground beef, breadcrumbs, and ketchup, all brought together with savory seasonings and a hint of Worcestershire sauce for depth. Topped with a sweet and tangy glaze made from brown sugar, ketchup, and mustard, this meatloaf bakes to juicy perfection in under an hour. With just 15 minutes of prep time, it’s the perfect go-to meal for busy weeknights or casual gatherings. Serve it with creamy mashed potatoes or roasted vegetables for a satisfying, home-cooked experience the whole family will love.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1.5 pounds Ground beef (80/20 blend)
  • 1 cup Breadcrumbs
  • 0.5 cup Milk
  • 1 medium Onion, finely diced
  • 2 large Eggs
  • 0.33 cup Ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Parsley, chopped (optional)
  • 2 tablespoons Brown sugar
  • 0.25 cup Ketchup (for topping)
  • 1 teaspoon Yellow mustard
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C). Line a baking sheet with parchment paper or lightly grease a loaf pan.

2

In a large mixing bowl, combine the ground beef, breadcrumbs, milk, diced onion, eggs, ketchup, Worcestershire sauce, garlic powder, salt, pepper, and parsley (if using). Mix thoroughly using your hands or a large spoon until all ingredients are evenly combined.

3

Transfer the meat mixture to the prepared baking sheet and shape it into a loaf roughly 9 inches long and 4 inches wide, or place it into the greased loaf pan and level it evenly.

4

In a small bowl, mix together the brown sugar, 1/4 cup ketchup, and yellow mustard to make the topping glaze.

5

Spread the glaze mixture evenly over the top of the meatloaf using a spoon or silicone spatula.

6

Bake the meatloaf in the preheated oven for 45-50 minutes, or until the internal temperature in the center of the loaf reaches 160Β°F (71Β°C).

7

Once baked, allow the meatloaf to rest for 5-10 minutes before slicing. This helps the juices redistribute and prevents crumbling while slicing.

8

Serve warm with your favorite side dishes, such as mashed potatoes or green beans. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2622
cal
149.1g
protein
158.7g
carbs
156.7g
fat

Nutrition Facts

1 serving (1312.8g)
Calories
2622
% Daily Value*
Total Fat 156.7 g 201%
Saturated Fat 60.0 g 300%
Polyunsaturated Fat 0.1 g
Cholesterol 865 mg 288%
Sodium 5929 mg 258%
Total Carbohydrate 158.7 g 58%
Dietary Fiber 7.0 g 25%
Total Sugars 64.4 g
Protein 149.1 g 298%
Vitamin D 4.4 mcg 22%
Calcium 465 mg 36%
Iron 22.8 mg 127%
Potassium 2609 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.0%%
22.6%%
53.4%%
Fat: 1410 cal (53.4%%)
Protein: 596 cal (22.6%%)
Carbs: 634 cal (24.0%%)