Nutrition Facts for Meaty muffin loaves
Blog Research API Download App

Meaty Muffin Loaves

Image of Meaty Muffin Loaves
Nutriscore Rating: 60/100

Perfectly portioned and bursting with savory flavor, these Meaty Muffin Loaves are a creative twist on classic meatloaf, ready to elevate your weeknight dinners. Made with a hearty blend of ground beef and pork, these bite-sized meatloaves are packed with wholesome ingredients like breadcrumbs, parmesan cheese, and a dash of Italian seasoning. Topped with a tangy-sweet glaze of ketchup, brown sugar, and Dijon mustard, each muffin packs a punch of flavor in every bite. With a quick prep time of just 15 minutes and a bake time of 25 minutes, this easy recipe ensures a comforting, homemade meal your whole family will love. Conveniently baked in a muffin tin, these mini meatloaf cups are perfect for easy serving and portion control, making them ideal for meal prep, dinner parties, or kid-friendly meals. Pair these juicy little loaves with creamy mashed potatoes or roasted veggies for a crowd-pleasing dinner that’s as simple as it is satisfying.

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

βœ“ Authorized Retailer
βœ“ 15% Off Obagi Products
βœ“ Free Shipping Over $49
Shop Skincare β†’

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1 pound ground beef
  • 0.5 pound ground pork
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup breadcrumbs
  • 0.5 cup milk
  • 1 egg
  • 0.25 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup parmesan cheese, grated
  • 0.25 cup ketchup (for topping)
  • 1 tablespoon brown sugar
  • 1 teaspoon Dijon mustard
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a standard 12-cup muffin tin or line it with non-stick muffin liners.

2

In a large mixing bowl, combine the ground beef, ground pork, chopped onion, minced garlic, breadcrumbs, milk, egg, 1/4 cup ketchup, Worcestershire sauce, Italian seasoning, salt, black pepper, and grated parmesan cheese.

3

Mix the ingredients thoroughly using your hands or a large spoon until they are well combined.

4

Divide the meat mixture evenly among the 12 muffin cups, pressing down gently to pack them in.

5

In a small bowl, mix the 1/4 cup ketchup, brown sugar, and Dijon mustard to create the topping glaze.

6

Spoon a small amount of the glaze over the top of each meat muffin, spreading it evenly with the back of the spoon.

7

Bake in the preheated oven for 20-25 minutes, or until the internal temperature of the meatloaf muffins reaches 160Β°F (71Β°C).

8

Once cooked, let the muffins cool in the tin for 5 minutes before removing them with a fork or spatula.

9

Serve warm with your favorite sides, such as mashed potatoes or steamed vegetables. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
433
cal
24.8g
protein
24.1g
carbs
26.5g
fat

Nutrition Facts

1 serving (210.0g)
Calories
433
% Daily Value*
Total Fat 26.5 g 34%
Saturated Fat 10.1 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 114 mg 38%
Sodium 805 mg 35%
Total Carbohydrate 24.1 g 9%
Dietary Fiber 1.3 g 4%
Total Sugars 9.4 g
Protein 24.8 g 50%
Vitamin D 0.5 mcg 3%
Calcium 108 mg 8%
Iron 2.9 mg 16%
Potassium 397 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.3%%
22.9%%
54.8%%
Fat: 1426 cal (54.8%%)
Protein: 596 cal (22.9%%)
Carbs: 580 cal (22.3%%)