Nutrition Facts for Microwave fruit crisp for one
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Microwave Fruit Crisp for One

Image of Microwave Fruit Crisp for One
Nutriscore Rating: 70/100

Satisfy your sweet tooth in minutes with this delightful Microwave Fruit Crisp for One! Perfectly portioned for a solo treat, this easy, single-serve dessert combines juicy fresh or frozen fruit with a buttery, cinnamon-spiced oat crumble topping that's ready in just under 10 minutes. Customize your crisp with your favorite fruits—think apples, berries, or peaches—and enjoy it straight from the mug or with a scoop of vanilla ice cream for an indulgent finish. With no oven required, this quick microwave recipe is ideal for busy weeknights or when a craving hits. Whether you're a beginner in the kitchen or a seasoned pro, this comforting fruit crisp is a must-try for dessert lovers everywhere!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
3 min
🕐
Total Time
8 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup fresh or frozen fruit (e.g., apple, berries, peaches)
  • 1 teaspoon granulated sugar (optional, based on fruit sweetness)
  • 1 tablespoon all-purpose flour
  • 2 tablespoons quick oats
  • 1 tablespoon brown sugar
  • 1 tablespoon unsalted butter
  • 0.25 teaspoon ground cinnamon (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Prepare the fruit by washing, peeling (if necessary), and cutting it into bite-sized pieces. Measure out 1 cup of fruit and place it in a microwave-safe mug or small bowl.

2

If the fruit is very tart, sprinkle 1 teaspoon of granulated sugar over the fruit and stir to combine.

3

In a small mixing bowl, combine the flour, quick oats, brown sugar, and ground cinnamon (if using).

4

Cut the butter into small pieces and add it to the dry mixture. Use a fork to work the butter into the mixture until it resembles coarse crumbs.

5

Sprinkle the crumble mixture evenly over the fruit in the mug or bowl.

6

Microwave the fruit crisp on high for 2-3 minutes, or until the fruit is bubbling and the topping is cooked through.

7

Carefully remove the mug or bowl from the microwave (it will be hot!). Let the crisp cool for a few minutes before enjoying.

8

Serve as is or top with a scoop of vanilla ice cream or a dollop of whipped cream, if desired.

Cooking Tip: Take your time with each step for the best results!
366
cal
3.8g
protein
64.9g
carbs
13.0g
fat

Nutrition Facts

1 serving (289.7g)
Calories
366
% Daily Value*
Total Fat 13.0 g 17%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 7 mg 0%
Total Carbohydrate 64.9 g 24%
Dietary Fiber 7.5 g 27%
Total Sugars 41.1 g
Protein 3.8 g 8%
Vitamin D 0.2 mcg 1%
Calcium 44 mg 3%
Iron 1.4 mg 8%
Potassium 346 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.4%%
3.8%%
29.9%%
Fat: 117 cal (29.9%%)
Protein: 14 cal (3.8%%)
Carbs: 260 cal (66.4%%)