Nutrition Facts for Microwave fruit crisp for one

Microwave Fruit Crisp for One

Image of Microwave Fruit Crisp for One
Nutriscore Rating: 70/100

Satisfy your sweet tooth in minutes with this delightful Microwave Fruit Crisp for One! Perfectly portioned for a solo treat, this easy, single-serve dessert combines juicy fresh or frozen fruit with a buttery, cinnamon-spiced oat crumble topping that's ready in just under 10 minutes. Customize your crisp with your favorite fruitsβ€”think apples, berries, or peachesβ€”and enjoy it straight from the mug or with a scoop of vanilla ice cream for an indulgent finish. With no oven required, this quick microwave recipe is ideal for busy weeknights or when a craving hits. Whether you're a beginner in the kitchen or a seasoned pro, this comforting fruit crisp is a must-try for dessert lovers everywhere!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
3 min
πŸ•
Total Time
8 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 cup fresh or frozen fruit (e.g., apple, berries, peaches)
  • 1 teaspoon granulated sugar (optional, based on fruit sweetness)
  • 1 tablespoon all-purpose flour
  • 2 tablespoons quick oats
  • 1 tablespoon brown sugar
  • 1 tablespoon unsalted butter
  • 0.25 teaspoon ground cinnamon (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Prepare the fruit by washing, peeling (if necessary), and cutting it into bite-sized pieces. Measure out 1 cup of fruit and place it in a microwave-safe mug or small bowl.

2

If the fruit is very tart, sprinkle 1 teaspoon of granulated sugar over the fruit and stir to combine.

3

In a small mixing bowl, combine the flour, quick oats, brown sugar, and ground cinnamon (if using).

4

Cut the butter into small pieces and add it to the dry mixture. Use a fork to work the butter into the mixture until it resembles coarse crumbs.

5

Sprinkle the crumble mixture evenly over the fruit in the mug or bowl.

6

Microwave the fruit crisp on high for 2-3 minutes, or until the fruit is bubbling and the topping is cooked through.

7

Carefully remove the mug or bowl from the microwave (it will be hot!). Let the crisp cool for a few minutes before enjoying.

8

Serve as is or top with a scoop of vanilla ice cream or a dollop of whipped cream, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
315
cal
2.4g
protein
54.6g
carbs
12.8g
fat

Nutrition Facts

1 serving (288.4g)
Calories
315
% Daily Value*
Total Fat 12.8 g 16%
Saturated Fat 7.1 g 36%
Polyunsaturated Fat 0.1 g
Cholesterol 31 mg 10%
Sodium 14 mg 1%
Total Carbohydrate 54.6 g 20%
Dietary Fiber 6.6 g 24%
Total Sugars 36.8 g
Protein 2.4 g 5%
Vitamin D 0.0 mcg 0%
Calcium 43 mg 3%
Iron 1.4 mg 8%
Potassium 291 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.6%%
2.8%%
33.6%%
Fat: 115 cal (33.6%%)
Protein: 9 cal (2.8%%)
Carbs: 218 cal (63.6%%)