Nutrition Facts for Fruit fool

Fruit Fool

Image of Fruit Fool
Nutriscore Rating: 53/100

Elevate your dessert game with this classic Fruit Fool recipe, a quick and easy treat bursting with the vibrant flavors of fresh fruit and luscious whipped cream. Perfect for summer entertaining or a light, refreshing finish to any meal, this no-cook dessert highlights pureed seasonal fruits like strawberries, raspberries, or peaches swirled into a cloud of vanilla-infused whipped cream. With just 15 minutes of prep time, you can create an elegant dessert that offers endless customization—choose your favorite fruits, adjust sweetness to taste, and serve with stylish garnishes like fresh mint or a dusting of powdered sugar. Ideal for novice and seasoned cooks alike, this creamy, fruity delight is a timeless favorite that’s as beautiful as it is delicious.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 250 g Fresh fruit (e.g., strawberries, raspberries, or peaches)
  • 2 tbsp Granulated sugar
  • 250 ml Heavy cream
  • 1 tsp Vanilla extract
  • 1 tbsp Powdered sugar (optional, for added sweetness)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the fresh fruit thoroughly. If using berries, hull them if needed, or peel and pit fruits like peaches.

2

Place the fruit in a blender or food processor and add the granulated sugar. Blend until a smooth purée forms.

3

Taste the purée and adjust sweetness by adding more sugar if needed. If you prefer a smooth texture, strain the purée through a fine mesh sieve to remove seeds or pulp, and set it aside.

4

In a large mixing bowl, pour the heavy cream and add the vanilla extract. Whip the cream using a hand mixer or whisk until stiff peaks form. Be careful not to overwhip, as the cream can turn grainy.

5

Gently fold the fruit purée into the whipped cream. For a marbled effect, swirl the purée in without fully mixing. For a fully combined result, fold until evenly blended.

6

Taste the mixture and, if needed, sift in the powdered sugar for additional sweetness. Fold gently to combine.

7

Spoon the Fruit Fool into serving glasses, ramekins, or bowls. Chill in the refrigerator for at least 15 minutes before serving for a cool, refreshing dessert.

8

Optionally, garnish with fresh fruit, a sprig of mint, or a dusting of powdered sugar before serving.

Cooking Tip: Take your time with each step for the best results!
974
cal
1.7g
protein
33.0g
carbs
84.2g
fat

Nutrition Facts

1 serving (511.7g)
Calories
974
% Daily Value*
Total Fat 84.2 g 108%
Saturated Fat 50.0 g 250%
Polyunsaturated Fat 0.0 g
Cholesterol 250 mg 83%
Sodium 83 mg 4%
Total Carbohydrate 33.0 g 12%
Dietary Fiber 6.7 g 24%
Total Sugars 28.0 g
Protein 1.7 g 3%
Vitamin D 0.0 mcg 0%
Calcium 34 mg 3%
Iron 0.8 mg 4%
Potassium 342 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.7%%
0.8%%
84.5%%
Fat: 757 cal (84.5%%)
Protein: 6 cal (0.8%%)
Carbs: 132 cal (14.7%%)