Nutrition Facts for Miami university granola

Miami University Granola

Image of Miami University Granola
Nutriscore Rating: 49/100

Crunchy, wholesome, and delightfully customizable, Miami University Granola is the perfect homemade alternative to store-bought blends. Packed with old-fashioned rolled oats, raw almonds, pecans, and shredded coconut, this granola recipe boasts a hearty texture and nutty richness. Sweetened naturally with maple syrup and infused with the warm flavors of cinnamon and vanilla, it’s baked to golden perfection for a satisfying crunch. Toss in dried cranberries for a burst of tartness and optional mini chocolate chips for a touch of indulgence. Whether enjoyed over yogurt, sprinkled on smoothie bowls, or as a grab-and-go snack, this easy granola is a healthy and delicious treat that comes together in just 45 minutes. Perfect for meal prep and loaded with nutrients, it’s sure to become a pantry staple in your home!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 cups Old-fashioned rolled oats
  • 1 cup Raw almonds
  • 1 cup Raw pecans
  • 1 cup Unsweetened shredded coconut
  • 0.5 cup Maple syrup
  • 0.25 cup Coconut oil (melted)
  • 1.5 teaspoons Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.75 teaspoon Salt
  • 1 cup Dried cranberries
  • 0.5 cup Mini chocolate chips (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 325Β°F (165Β°C) and line a large baking sheet with parchment paper or a silicone baking mat.

2

In a large mixing bowl, combine the rolled oats, almonds, pecans, and shredded coconut. Stir until evenly distributed.

3

In a smaller bowl, whisk together the maple syrup, melted coconut oil, vanilla extract, ground cinnamon, and salt until well combined.

4

Pour the wet mixture over the dry ingredients in the large bowl. Stir thoroughly to ensure all the dry ingredients are evenly coated.

5

Transfer the granola mixture onto the prepared baking sheet, spreading it out into an even layer.

6

Bake in the preheated oven for 25–30 minutes, stirring halfway through to ensure even toasting. Keep an eye on it during the last 5 minutes to avoid burning.

7

Remove the baking sheet from the oven and allow the granola to cool completely on the tray. It will crisp up as it cools.

8

Once cooled, gently fold in the dried cranberries and mini chocolate chips, if using.

9

Store the granola in an airtight container at room temperature for up to 2 weeks. Enjoy it on its own, with yogurt, or as a topping for smoothie bowls!

⚑
Cooking Tip: Take your time with each step for the best results!
5168
cal
92.4g
protein
553.6g
carbs
313.3g
fat

Nutrition Facts

1 serving (1065.4g)
Calories
5168
% Daily Value*
Total Fat 313.3 g 402%
Saturated Fat 130.4 g 652%
Polyunsaturated Fat 17.3 g
Cholesterol 0 mg 0%
Sodium 1897 mg 82%
Total Carbohydrate 553.6 g 201%
Dietary Fiber 92.6 g 331%
Total Sugars 273.8 g
Protein 92.4 g 185%
Vitamin D 0.0 mcg 0%
Calcium 738 mg 57%
Iron 27.1 mg 151%
Potassium 3515 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.0%%
6.8%%
52.2%%
Fat: 2819 cal (52.2%%)
Protein: 369 cal (6.8%%)
Carbs: 2214 cal (41.0%%)