Nutrition Facts for Mexican layered fruit salad
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Mexican Layered Fruit Salad

Image of Mexican Layered Fruit Salad
Nutriscore Rating: 81/100

Elevate your fruit salad game with this vibrant and refreshing recipe for Mexican Layered Fruit Salad! Featuring a colorful medley of juicy watermelon, succulent pineapple, and sweet mango, paired with crisp cucumber and tangy pomegranate seeds, this dish is a fiesta of flavors and textures. What sets this salad apart is the creamy Greek yogurt dressing infused with lime juice, honey, and fresh mint, adding a luscious, tangy twist to every layer. A sprinkle of bold Tajín seasoning brings a zesty chili-lime kick, tying together the Mexican-inspired flavor profile. Perfect for summer gatherings, potlucks, or as a light dessert, this no-cook recipe is as stunning to look at as it is delicious to eat. Serve in a clear dish or individual cups to showcase the colorful layers—an impressive treat that’s ready in just 20 minutes!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups (cubed) Watermelon
  • 2 cups (cubed) Pineapple
  • 2 cups (cubed) Mango
  • 1 cup (sliced and quartered) Cucumber
  • 1 cup Greek yogurt
  • 2 tablespoons Lime juice
  • 1 teaspoon Tajín (chili-lime seasoning)
  • 10 leaves (chopped) Mint leaves
  • 2 teaspoons Honey
  • 1 cup Pomegranate seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a small bowl, mix the Greek yogurt, lime juice, honey, and half of the chopped mint leaves. Stir well to create the creamy dressing and set it aside.

2

Prepare the fruits: cut the watermelon, pineapple, and mango into small cubes. Slice the cucumber into thin rounds, then quarter each slice for bite-sized pieces.

3

In a large serving dish (or individual cups for a layered presentation), spread an even layer of watermelon cubes at the bottom.

4

Add a layer of pineapple cubes on top of the watermelon, followed by a layer of mango cubes.

5

Next, add a layer of quartered cucumber pieces. Drizzle a few spoonfuls of the yogurt dressing over this layer.

6

Sprinkle a small amount of Tajín over the yogurt layer for a zesty kick.

7

Repeat the layering process until all the ingredients are used up, reserving some yogurt dressing for the top.

8

Finish with a drizzle of the remaining yogurt dressing, a sprinkling of Tajín, and the pomegranate seeds on top for garnish.

9

Scatter the remaining chopped mint leaves over the top for extra freshness, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
144
cal
6.3g
protein
30.8g
carbs
0.8g
fat

Nutrition Facts

1 serving (272.2g)
Calories
144
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.3 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 1 mg 0%
Sodium 50 mg 2%
Total Carbohydrate 30.8 g 11%
Dietary Fiber 3.3 g 12%
Total Sugars 24.8 g
Protein 6.3 g 13%
Vitamin D 0.0 mcg 0%
Calcium 74 mg 6%
Iron 0.5 mg 3%
Potassium 403 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.4%%
16.2%%
5.4%%
Fat: 51 cal (5.4%%)
Protein: 152 cal (16.2%%)
Carbs: 738 cal (78.4%%)