Summer Fruit Soup
Cool off on a hot day with this vibrant and refreshing Summer Fruit Soup, a no-cook recipe bursting with the natural sweetness of watermelon, strawberries, mango, and cantaloupe. Infused with the zesty brightness of freshly squeezed orange and lime juice, and lightly sweetened with honey, this chilled fruit soup is a perfect balance of tangy and sweet flavors. Fresh mint leaves add an aromatic touch, while a drizzle of creamy Greek yogurt (optional) elevates the dish with an irresistible richness. Ready in just 15 minutes and requiring zero cooking time, it's an easy, healthy, and nutrient-packed summer treat that makes an ideal appetizer, light dessert, or poolside snack. Serve it chilled with a sprig of mint for a beautiful and refreshing presentation that’s sure to impress.
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Recipe Information
Ingredients
- 4 cups (cubed) watermelon
- 2 cups (hulled and halved) strawberries
- 1 large (peeled and diced) mango
- 2 cups (cubed) cantaloupe
- 1.5 cups (freshly squeezed if possible) orange juice
- 2 tablespoons lime juice
- 2 tablespoons (adjust to taste) honey
- 0.25 cups (loosely packed, plus extra for garnish) mint leaves
- 0.25 cups (for drizzling) Greek yogurt (optional)
Instructions
In a blender, combine the watermelon cubes, strawberries, mango, cantaloupe, and mint leaves. Blend until smooth.
Add the orange juice, lime juice, and honey to the blender. Blend again until fully combined. Taste the soup and adjust the sweetness with more honey if needed.
If you prefer a smoother texture, pour the soup through a fine mesh sieve into a large bowl, pressing the pulp with the back of a spoon to extract as much juice as possible.
Transfer the soup to a large container, cover, and chill in the refrigerator for at least 1 hour until cold.
Ladle the chilled soup into bowls and optionally drizzle with Greek yogurt for added creaminess.
Garnish with fresh mint leaves and serve immediately. Enjoy this light and refreshing summer treat!
Nutrition Facts
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 143 mg | 6% | |
| Total Carbohydrate | 53.5 g | 19% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 42.0 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1036 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
