Nutrition Facts for Mexican chip casserole

Mexican Chip Casserole

Image of Mexican Chip Casserole
Nutriscore Rating: 62/100

Get ready to spice up your dinner routine with this irresistible Mexican Chip Casserole—a comforting, crowd-pleasing dish that layers bold Tex-Mex flavors with a satisfying crunch! This easy-to-make casserole combines seasoned ground beef, zesty diced tomatoes with green chilies, hearty black beans, and sweet corn, all nestled between layers of crispy tortilla chips and gooey melted Mexican cheese. A dollop of sour cream adds creaminess, while fresh cilantro and green onions provide a burst of brightness. Ready in just 45 minutes, this one-dish wonder is perfect for busy weeknights or casual gatherings. Garnish with optional jalapeño slices for an extra kick, and serve it hot for a guaranteed hit at your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 lb ground beef
  • 1 yellow onion, diced
  • 3 garlic cloves, minced
  • 1 packet taco seasoning
  • 1 cup canned black beans, drained and rinsed
  • 1 cup canned corn kernels, drained
  • 1 can canned diced tomatoes with green chilies
  • 1 cup sour cream
  • 2 cups shredded Mexican cheese blend
  • 6 cups tortilla chips, lightly crushed
  • 0.25 cup jalapeño slices, optional
  • 0.25 cup fresh cilantro, chopped
  • 0.25 cup green onions, sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with cooking spray.

2

In a large skillet over medium heat, cook the ground beef until browned, about 5–7 minutes, breaking it up with a spatula. Drain any excess grease.

3

Add the diced onion and minced garlic to the skillet and cook for 2–3 minutes, or until fragrant.

4

Stir in the taco seasoning, canned diced tomatoes with green chilies, black beans, and corn. Simmer the mixture for 5 minutes, stirring occasionally.

5

Place half of the crushed tortilla chips in the bottom of the prepared baking dish, spreading them out evenly.

6

Layer half of the beef mixture over the chips, followed by half of the sour cream and 1 cup of shredded cheese.

7

Repeat the layers with the remaining chips, beef mixture, sour cream, and 1 cup of shredded cheese.

8

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.

9

Remove the aluminum foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

10

Remove the casserole from the oven and let it cool for 5 minutes.

11

Garnish with jalapeño slices, cilantro, and green onions before serving.

12

Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
7332
cal
278.7g
protein
618.8g
carbs
452.4g
fat

Nutrition Facts

1 serving (3015.7g)
Calories
7332
% Daily Value*
Total Fat 452.4 g 580%
Saturated Fat 172.7 g 864%
Polyunsaturated Fat 0.0 g
Cholesterol 929 mg 310%
Sodium 13404 mg 583%
Total Carbohydrate 618.8 g 225%
Dietary Fiber 81.6 g 291%
Total Sugars 41.2 g
Protein 278.7 g 557%
Vitamin D 2.6 mcg 13%
Calcium 4494 mg 346%
Iron 28.8 mg 160%
Potassium 4672 mg 99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.3%%
14.6%%
53.1%%
Fat: 4071 cal (53.1%%)
Protein: 1114 cal (14.6%%)
Carbs: 2475 cal (32.3%%)