Nutrition Facts for Firehouse tex mex casserole

Firehouse Tex Mex Casserole

Image of Firehouse Tex Mex Casserole
Nutriscore Rating: 68/100

Get ready to fire up dinnertime with this bold and hearty Firehouse Tex Mex Casserole! This crowd-pleasing dish combines layers of seasoned ground beef, sautΓ©ed onions and peppers, zesty diced tomatoes with chilies, and hearty black beans, all nestled over creamy, cheesy rice. Topped with melty Mexican blend cheese and a crunchy layer of crushed tortilla chips, this casserole is baked to perfection in just 30 minutes. Bursting with Tex-Mex flavors, it’s finished with a sprinkle of fresh cilantro for a vibrant touch. Perfect for busy weeknights or casual gatherings, this recipe is an easy one-pan wonder that offers a customizable spice level, thanks to optional hot sauce. Serve it with your favorite toppings like sour cream, guacamole, or a fresh squeeze of lime for a meal that’s as satisfying as it is flavorful.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 lb ground beef
  • 1 yellow onion, diced
  • 1 green bell pepper, diced
  • 3 garlic cloves, minced
  • 1 can (10 oz) diced tomatoes with green chilies (Rotel)
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup frozen corn
  • 1 packet taco seasoning
  • 2 cups cooked rice
  • 2 cups shredded Mexican blend cheese
  • 1 cup sour cream
  • 1 cup tortilla chips, crushed
  • 2 tbsp hot sauce (optional)
  • 2 tbsp fresh cilantro, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a 9x13-inch baking dish and set aside.

2

In a large skillet over medium heat, cook the ground beef until browned, about 5-7 minutes. Drain any excess fat.

3

Add the diced onion, green bell pepper, and minced garlic to the skillet. Cook for an additional 5 minutes, stirring occasionally, until the vegetables are softened.

4

Stir in the diced tomatoes with green chilies, black beans, frozen corn, taco seasoning, and hot sauce (if using). Cook for 3 minutes until everything is well combined and heated through.

5

In a large mixing bowl, combine the cooked rice, sour cream, and 1 cup of shredded Mexican blend cheese. Mix until evenly combined.

6

Spread the rice mixture evenly across the bottom of the prepared baking dish.

7

Layer the beef and vegetable mixture over the rice, spreading it out evenly.

8

Sprinkle the remaining 1 cup of shredded Mexican blend cheese over the top.

9

Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.

10

Remove from the oven and sprinkle the crushed tortilla chips evenly across the top. Return to the oven for an additional 5 minutes to toast the chips lightly.

11

Garnish with fresh cilantro if desired, and serve hot with a dollop of sour cream or extra hot sauce on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
3746
cal
180.1g
protein
307.8g
carbs
209.3g
fat

Nutrition Facts

1 serving (2490.3g)
Calories
3746
% Daily Value*
Total Fat 209.3 g 268%
Saturated Fat 105.7 g 528%
Polyunsaturated Fat 0.0 g
Cholesterol 616 mg 205%
Sodium 8355 mg 363%
Total Carbohydrate 307.8 g 112%
Dietary Fiber 41.0 g 146%
Total Sugars 34.7 g
Protein 180.1 g 360%
Vitamin D 0.0 mcg 0%
Calcium 2268 mg 174%
Iron 23.7 mg 132%
Potassium 3552 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.1%%
18.8%%
49.1%%
Fat: 1883 cal (49.1%%)
Protein: 720 cal (18.8%%)
Carbs: 1231 cal (32.1%%)