Nutrition Facts for Southwest style meatloaf turkey chicken or beef

Southwest Style Meatloaf Turkey Chicken or Beef

Image of Southwest Style Meatloaf Turkey Chicken or Beef
Nutriscore Rating: 74/100

Elevate your comfort food game with this Southwest Style Meatloaf, a vibrant twist on the classic dish that brings bold Tex-Mex flavors to your dinner table. Whether you choose ground turkey, chicken, or beef, this recipe is packed with colorful ingredients like black beans, corn, green bell peppers, and diced tomatoes with green chilies for a hearty, southwestern flair. A blend of chili powder, cumin, and paprika adds a smoky depth, while crushed tortilla chips or panko breadcrumbs provide the perfect texture. Topped with a tangy chipotle-infused ketchup glaze and optionally finished with melty shredded Mexican cheese, this meatloaf is a crowd-pleasing masterpiece. Perfect for family dinners, this easy-to-make dish pairs wonderfully with roasted vegetables or a crisp green salad, making it a versatile and flavorful choice for any occasion.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1.5 pounds ground turkey, chicken, or beef
  • 1 medium yellow onion, finely diced
  • 2 cloves garlic cloves, minced
  • 1 medium green bell pepper, finely diced
  • 0.5 cup corn kernels (fresh, canned, or frozen)
  • 0.5 cup black beans, rinsed and drained
  • 1 cup diced tomatoes with green chilies, drained
  • 1 large egg, lightly beaten
  • 0.75 cup panko breadcrumbs or crushed tortilla chips
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 0.5 teaspoon paprika
  • 1 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup shredded Mexican cheese blend (optional)
  • 0.25 cup ketchup
  • 1 tablespoon chipotle sauce or adobo sauce
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x5-inch loaf pan or line it with parchment paper for easy removal.

2

In a large mixing bowl, combine the ground turkey, chicken, or beef with the diced onion, minced garlic, diced green bell pepper, corn kernels, black beans, and diced tomatoes with green chilies.

3

In a separate small bowl, whisk together the egg, chili powder, ground cumin, paprika, salt, and black pepper. Pour this mixture into the bowl with the meat mixture.

4

Add the panko breadcrumbs or crushed tortilla chips to the bowl. If desired, stir in the shredded Mexican cheese blend for extra creaminess.

5

Using clean hands, gently mix the ingredients until just combined. Be careful not to overmix to prevent the meatloaf from becoming dense.

6

Transfer the meat mixture to the prepared loaf pan and press it down evenly into the pan.

7

In a small bowl, mix together the ketchup and chipotle sauce or adobo sauce. Spread this mixture evenly over the top of the meatloaf.

8

Place the meatloaf in the preheated oven and bake for 55-60 minutes, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.

9

Remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing.

10

Garnish with chopped fresh cilantro, if desired, and serve warm. This meatloaf pairs well with a side of roasted vegetables or a green salad.

Cooking Tip: Take your time with each step for the best results!
2207
cal
194.5g
protein
161.6g
carbs
90.3g
fat

Nutrition Facts

1 serving (1747.6g)
Calories
2207
% Daily Value*
Total Fat 90.3 g 116%
Saturated Fat 29.6 g 148%
Polyunsaturated Fat 0.0 g
Cholesterol 780 mg 260%
Sodium 4967 mg 216%
Total Carbohydrate 161.6 g 59%
Dietary Fiber 25.0 g 89%
Total Sugars 38.1 g
Protein 194.5 g 389%
Vitamin D 1.3 mcg 7%
Calcium 741 mg 57%
Iron 18.8 mg 104%
Potassium 3495 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.9%%
34.8%%
36.3%%
Fat: 812 cal (36.3%%)
Protein: 778 cal (34.8%%)
Carbs: 646 cal (28.9%%)