Nutrition Facts for Taco casserole delight
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Taco Casserole Delight

Image of Taco Casserole Delight
Nutriscore Rating: 68/100

Experience the ultimate comfort food fusion with this Taco Casserole Delight, a hearty, flavor-packed dish perfect for weeknight dinners or casual gatherings. This casserole layers seasoned ground beef, zesty diced tomatoes with green chilies, black beans, sweet corn, and a creamy dollop of sour cream, all topped with gooey melted Mexican blend cheese and crispy crushed tortilla chips. With just 15 minutes of prep time, this oven-baked favorite brings all the bold flavors of tacos into a convenient, crowd-pleasing bake. Perfectly customizable with fresh cilantro, sliced green onions, or a kick of jalapeños, this recipe delivers a vibrant and satisfying meal the whole family will adore. Whether you're looking for a quick dinner idea or a festive party dish, this taco casserole is a guaranteed hit!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 1 packet taco seasoning mix
  • 2/3 cup water
  • 10 ounces canned diced tomatoes with green chilies (Rotel)
  • 15 ounces canned black beans, drained and rinsed
  • 1 cup frozen corn kernels
  • 1 cup sour cream
  • 2 cups shredded Mexican blend cheese
  • 4 cups tortilla chips, crushed
  • 3 tablespoons green onions, sliced
  • 2 tablespoons fresh cilantro, chopped (optional)
  • as needed jalapeño slices (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 350°F (175°C). Grease a 9x13-inch baking dish with non-stick spray or a light coating of oil.

2

In a large skillet over medium heat, brown the ground beef until fully cooked, breaking it into crumbles with a spatula. Drain any excess grease.

3

Add the diced onion to the skillet and cook until softened, about 3-4 minutes.

4

Stir in the taco seasoning mix and water, following the packet's instructions. Let the mixture simmer for about 2-3 minutes, stirring occasionally.

5

Add the diced tomatoes with green chilies, black beans, and corn to the skillet. Stir everything together until well combined. Cook for an additional 3-4 minutes to heat through.

6

In the prepared baking dish, spread half of the crushed tortilla chips in an even layer.

7

Spoon the beef and vegetable mixture evenly over the layer of chips.

8

Dollop sour cream over the beef mixture and spread it gently with a spatula.

9

Sprinkle 1 cup of shredded cheese evenly over the sour cream layer.

10

Add the remaining crushed tortilla chips in an even layer on top, followed by the remaining shredded cheese.

11

Bake the casserole in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

12

Remove from the oven and let the casserole cool for 5 minutes. Garnish with sliced green onions, chopped cilantro, and jalapeño slices if desired.

13

Serve warm and enjoy your Taco Casserole Delight!

Cooking Tip: Take your time with each step for the best results!
902
cal
33.8g
protein
76.8g
carbs
53.1g
fat

Nutrition Facts

1 serving (439.0g)
Calories
902
% Daily Value*
Total Fat 53.1 g 68%
Saturated Fat 20.6 g 103%
Polyunsaturated Fat 0.0 g
Cholesterol 103 mg 34%
Sodium 1107 mg 48%
Total Carbohydrate 76.8 g 28%
Dietary Fiber 11.9 g 42%
Total Sugars 7.5 g
Protein 33.8 g 68%
Vitamin D 0.3 mcg 2%
Calcium 487 mg 37%
Iron 4.4 mg 24%
Potassium 754 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.4%%
14.6%%
52.1%%
Fat: 2879 cal (52.1%%)
Protein: 806 cal (14.6%%)
Carbs: 1844 cal (33.4%%)