La Bamba Casserole
Get ready to spice up your dinner routine with this irresistible La Bamba Casserole! Bursting with Tex-Mex flavors, this layered casserole combines savory ground beef, black beans, sweet corn, and a medley of diced vegetables all simmered in a rich tomato and green chili sauce seasoned with zesty taco spices. Crushed tortilla chips create the perfect crunchy base and topping, while a blend of melted cheddar and Monterey Jack cheeses adds creamy indulgence. Easy to make in under an hour, this one-pan wonder is ideal for busy weeknights or casual family gatherings. Garnished with fresh cilantro and jalapeños for an extra kick and served with a dollop of sour cream, La Bamba Casserole is the ultimate crowd-pleaser that’s as satisfying as it is flavorful.
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Recipe Information
Ingredients
- 1 pound ground beef
- 1 medium yellow onion, diced
- 1 medium bell pepper, diced
- 3 cloves garlic, minced
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (15 ounces) sweet corn, drained
- 1 can (15 ounces) tomato sauce
- 1 can (10 ounces) diced tomatoes with green chilies
- 1 package (1 ounce) taco seasoning
- 2 cups cheddar cheese, shredded
- 1 cup Monterey Jack cheese, shredded
- 4 cups tortilla chips, lightly crushed
- 2 tablespoons fresh cilantro, chopped (optional)
- 0.5 cup sour cream (for serving)
- 2 tablespoons jalapeños, sliced (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C). Spray a 9x13-inch baking dish with non-stick cooking spray and set it aside.
In a large skillet, over medium-high heat, cook the ground beef until browned, breaking it up with a wooden spoon as it cooks. Drain any excess fat.
Add the diced onion, bell pepper, and minced garlic to the skillet with the beef. Cook for 3-5 minutes, or until the vegetables are softened.
Stir in the taco seasoning, black beans, sweet corn, tomato sauce, and diced tomatoes with green chilies. Reduce the heat to low and let the mixture simmer for about 5 minutes to combine the flavors.
Spread 2 cups of the crushed tortilla chips evenly across the bottom of the prepared baking dish.
Pour the beef and vegetable mixture over the layer of tortilla chips, spreading it evenly.
Sprinkle 1 1/2 cups of the shredded cheddar cheese and 1/2 cup of the Monterey Jack cheese over the beef mixture.
Top with the remaining 2 cups of crushed tortilla chips, followed by the remaining cheeses.
Bake the casserole in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
Remove the dish from the oven and let it rest for 5 minutes. Garnish with chopped cilantro and sliced jalapeños, if desired.
Serve with sour cream on the side and enjoy!
Nutrition Facts
Calories |
5907 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 334.9 g | 429% | |
| Saturated Fat | 130.2 g | 651% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 701 mg | 234% | |
| Sodium | 11212 mg | 487% | |
| Total Carbohydrate | 528.8 g | 192% | |
| Dietary Fiber | 84.9 g | 303% | |
| Total Sugars | 58.7 g | ||
| Protein | 243.9 g | 488% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 3217 mg | 247% | |
| Iron | 27.6 mg | 153% | |
| Potassium | 5358 mg | 114% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
