Nutrition Facts for Mexicali pork chops
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Mexicali Pork Chops

Image of Mexicali Pork Chops
Nutriscore Rating: 77/100

Tender, juicy, and boldly spiced, Mexicali Pork Chops bring a vibrant Southwest flair to your dinner table. This easy-to-make recipe features perfectly seasoned boneless pork chops rubbed with a smoky blend of cumin, smoked paprika, and chili powder, then pan-seared to golden perfection before finishing in the oven. The show-stopping Mexicali salsa, made with fresh cherry tomatoes, black beans, sweet corn, red onion, lime juice, and a touch of cilantro, adds a refreshing burst of flavor and color to every bite. Ready in just 35 minutes, this versatile dish is perfect for weeknight dinners or casual entertaining. Serve these flavorful pork chops with Mexican-inspired sides for a truly unforgettable meal!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces boneless pork chops
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1.5 cups cherry tomatoes
  • 1 cup black beans (canned, drained and rinsed)
  • 0.5 cup fresh corn kernels (optional, cooked)
  • 0.5 cup red onion (diced)
  • 2 tablespoons fresh lime juice
  • 2 tablespoons fresh cilantro (chopped)
  • 1 piece jalapeño pepper (seeded and minced, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 400°F (200°C).

2

In a small bowl, mix the cumin, smoked paprika, chili powder, salt, and black pepper.

3

Rub both sides of the pork chops with olive oil, then generously sprinkle the spice mixture over them.

4

Heat a large, oven-safe skillet over medium-high heat. Add 1 tablespoon of olive oil and sear the pork chops for 2-3 minutes on each side until golden brown.

5

Transfer the skillet to the preheated oven and bake the pork chops for 10-12 minutes (or until the internal temperature reaches 145°F/63°C). Allow the pork chops to rest for 5 minutes after removing them from the oven.

6

While the pork chops cook, prepare the Mexicali salsa by combining cherry tomatoes (halved), black beans, corn kernels, diced red onion, lime juice, chopped cilantro, and minced jalapeño (if using) in a medium bowl. Season with a pinch of salt to taste.

7

Serve the pork chops warm with a generous spoonful of the Mexicali salsa on top. Enjoy!

Cooking Tip: Take your time with each step for the best results!
390
cal
30.6g
protein
19.5g
carbs
21.7g
fat

Nutrition Facts

1 serving (277.9g)
Calories
390
% Daily Value*
Total Fat 21.7 g 28%
Saturated Fat 6.1 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 79 mg 26%
Sodium 670 mg 29%
Total Carbohydrate 19.5 g 7%
Dietary Fiber 5.3 g 19%
Total Sugars 3.6 g
Protein 30.6 g 61%
Vitamin D 0.2 mcg 1%
Calcium 52 mg 4%
Iron 2.8 mg 15%
Potassium 836 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.8%%
31.0%%
49.2%%
Fat: 776 cal (49.2%%)
Protein: 489 cal (31.0%%)
Carbs: 312 cal (19.8%%)