Nutrition Facts for Mexican black bean chili
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Mexican Black Bean Chili

Image of Mexican Black Bean Chili
Nutriscore Rating: 84/100

Hearty, flavorful, and packed with plant-based protein, this Mexican Black Bean Chili is the ultimate comfort food with a vibrant twist. Featuring a medley of colorful bell peppers, smoky spices like cumin and paprika, and tender black beans, this one-pot wonder is as nourishing as it is delicious. A splash of fresh lime juice adds a zesty brightness, while frozen corn lends natural sweetness for a perfectly balanced, satisfying dish. Ready in just 50 minutes, this vegan-friendly chili is an ideal weeknight dinner or meal prep option, serving up to six. Garnish with fresh cilantro and pair it with tortilla chips, rice, or crusty bread for a cozy, crowd-pleasing meal brimming with bold Mexican-inspired flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 4 cloves garlic cloves, minced
  • 1 medium red bell pepper, diced
  • 1 medium green bell pepper, diced
  • 1 medium jalapeño, seeded and minced
  • 2 teaspoons ground cumin
  • 2 teaspoons chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 28 ounces canned diced tomatoes
  • 30 ounces canned black beans, rinsed and drained
  • 2 cups vegetable broth
  • 1 cup frozen corn kernels
  • 2 tablespoons fresh lime juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and sauté for 4-5 minutes until softened and translucent.

3

Stir in the minced garlic, diced red and green bell peppers, and minced jalapeño. Cook for another 5 minutes until the vegetables are tender.

4

Add the ground cumin, chili powder, smoked paprika, and dried oregano. Stir well to coat the vegetables with the spices and cook for 1-2 minutes until fragrant.

5

Pour in the canned diced tomatoes with their juices and the vegetable broth. Stir to combine.

6

Add the rinsed and drained black beans and frozen corn kernels. Bring the mixture to a simmer.

7

Lower the heat, cover the pot, and let the chili cook for 20 minutes, stirring occasionally.

8

Stir in the fresh lime juice, salt, and black pepper. Taste and adjust the seasoning if necessary.

9

Serve hot in bowls, garnished with fresh cilantro if desired. Pair with tortilla chips, rice, or crusty bread for a complete meal.

Cooking Tip: Take your time with each step for the best results!
314
cal
13.1g
protein
45.5g
carbs
10.3g
fat

Nutrition Facts

1 serving (469.1g)
Calories
314
% Daily Value*
Total Fat 10.3 g 13%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 1.4 g
Cholesterol 3 mg 1%
Sodium 967 mg 42%
Total Carbohydrate 45.5 g 17%
Dietary Fiber 14.5 g 52%
Total Sugars 10.3 g
Protein 13.1 g 26%
Vitamin D 0.0 mcg 0%
Calcium 129 mg 10%
Iron 4.7 mg 26%
Potassium 1003 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.4%%
15.8%%
28.8%%
Fat: 567 cal (28.8%%)
Protein: 310 cal (15.8%%)
Carbs: 1089 cal (55.4%%)