Nutrition Facts for Texas tortilla soup

Texas Tortilla Soup

Image of Texas Tortilla Soup
Nutriscore Rating: 75/100

Dive into a bowl of bold, Southwestern flavors with this hearty Texas Tortilla Soup! Packed with tender shredded chicken, fire-roasted tomatoes, black beans, sweet corn, and a zesty blend of spices like cumin, chili powder, and paprika, this soup is the ultimate comfort food with a kick. Fresh lime juice and cilantro add a burst of brightness, while crispy homemade tortilla strips provide the perfect crunch. Top it off with creamy avocado slices, gooey cheddar cheese, and a dollop of sour cream for an irresistible finishing touch. Ready in just an hour, this crowd-pleasing recipe is perfect for weeknight dinners or when you’re craving something warm and comforting. Whether you call it a meal or an appetizer, this easy-to-make tortilla soup is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

21 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1 small jalapeno, seeded and finely chopped
  • 1 pound boneless, skinless chicken breasts
  • 6 cups chicken broth
  • 1 14.5-ounce can fire-roasted tomatoes, diced
  • 1 15-ounce can black beans, drained and rinsed
  • 1 15.25-ounce can sweet corn kernels, drained
  • 2 teaspoons ground cumin
  • 1.5 teaspoons chili powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup fresh cilantro, chopped
  • 2 tablespoons lime juice
  • 6 small corn tortillas
  • 0.5 cup vegetable oil (for frying)
  • 1 cup shredded cheddar cheese
  • 1 large avocado, sliced
  • 0.5 cup sour cream
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat olive oil in a large pot over medium heat. Add diced onion, garlic, and jalapeno. SautΓ© for 5 minutes until fragrant and softened.

2

Add chicken breasts to the pot and pour in the chicken broth. Bring to a boil, then reduce heat to a simmer. Cover and cook for 15-20 minutes, or until the chicken is cooked through.

3

Remove the chicken from the pot and shred it using two forks. Set aside.

4

To the same pot, add the fire-roasted tomatoes, black beans, sweet corn, ground cumin, chili powder, paprika, salt, and black pepper. Stir well.

5

Return the shredded chicken to the pot and simmer for 10 minutes to let the flavors meld.

6

Stir in fresh cilantro and lime juice. Adjust seasoning if needed.

7

Meanwhile, cut the corn tortillas into thin strips. Heat vegetable oil in a skillet over medium-high heat. Fry the tortilla strips in batches until crispy and golden. Drain on paper towels.

8

To serve, ladle the soup into bowls. Top with fried tortilla strips, shredded cheddar cheese, sliced avocado, and a dollop of sour cream. Serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
4446
cal
251.5g
protein
307.0g
carbs
264.3g
fat

Nutrition Facts

1 serving (4188.7g)
Calories
4446
% Daily Value*
Total Fat 264.3 g 339%
Saturated Fat 71.2 g 356%
Polyunsaturated Fat 2.7 g
Cholesterol 564 mg 188%
Sodium 7989 mg 347%
Total Carbohydrate 307.0 g 112%
Dietary Fiber 72.1 g 258%
Total Sugars 50.6 g
Protein 251.5 g 503%
Vitamin D 0.1 mcg 1%
Calcium 1594 mg 123%
Iron 27.2 mg 151%
Potassium 6993 mg 149%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.6%%
21.8%%
51.6%%
Fat: 2378 cal (51.6%%)
Protein: 1006 cal (21.8%%)
Carbs: 1228 cal (26.6%%)