Tangy Southwestern Bean Salad
Bursting with vibrant colors and bold flavors, this Tangy Southwestern Bean Salad is a nutritious, satisfying dish that’s perfect for any occasion. Packed with protein-rich black and kidney beans, sweet corn, crisp red bell pepper, juicy cherry tomatoes, creamy avocado, and a zesty lime dressing infused with smoked paprika and cumin, this salad offers a delightful medley of textures and tastes. Fresh cilantro and a hint of jalapeño add a Southwestern flair, while its no-cook, quick-prep design makes it a go-to for busy weeknights or summer gatherings. Serve it as a refreshing side dish, a flavorful dip with tortilla chips, or even as a light, wholesome meal. Naturally gluten-free and vegan, this easy bean salad recipe is a crowd-pleaser that you’ll keep coming back to!
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Recipe Information
Ingredients
- 1.5 cups Black beans, rinsed and drained
- 1.5 cups Kidney beans, rinsed and drained
- 1 cup Corn kernels, fresh or frozen (thawed)
- 1 medium Red bell pepper, diced
- 1 cup Cherry tomatoes, halved
- 0.5 medium Red onion, finely chopped
- 0.25 cup Cilantro, chopped
- 1 small Jalapeño, seeded and minced
- 1 large Avocado, diced
- 3 tablespoons Olive oil
- 3 tablespoons Fresh lime juice
- 1 teaspoon Ground cumin
- 0.5 teaspoons Smoked paprika
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper, freshly ground
Instructions
In a large mixing bowl, combine the black beans, kidney beans, and corn kernels.
Add the diced red bell pepper, halved cherry tomatoes, finely chopped red onion, chopped cilantro, and minced jalapeño. Gently toss to mix.
In a small bowl, whisk together the olive oil, fresh lime juice, ground cumin, smoked paprika, salt, and black pepper to create the dressing.
Pour the dressing over the bean and vegetable mixture. Toss gently until well coated.
Add the diced avocado just before serving and gently fold it into the salad to avoid mashing.
Taste and adjust the seasoning with more salt, lime juice, or spices if needed.
Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld. Enjoy as a side dish, a dip with tortilla chips, or a light meal on its own.
Nutrition Facts
Calories |
402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 432 mg | 19% | |
| Total Carbohydrate | 49.6 g | 18% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 7.0 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1131 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
