Tex Mex Turkey Soup
Warm up your weeknight dinner routine with this bold and flavorful Tex Mex Turkey Soup, a comforting one-pot delight that's ready in just 45 minutes! Packed with lean ground turkey, vibrant veggies like red bell pepper and jalapeño, and protein-rich black beans, this hearty soup brings a medley of smoky spices—chili powder, cumin, and paprika—to your table. A splash of chicken broth ties it all together, while frozen corn and a squeeze of fresh lime add a touch of sweetness and tang. Garnished with fresh cilantro for a burst of herbaceous flavor, this gluten-free, family-friendly recipe is as nutritious as it is delicious. Perfect for meal prep or a cozy dinner, this Tex Mex-inspired soup will quickly become a household favorite!
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Recipe Information
Ingredients
- 1 pound ground turkey
- 2 tablespoons olive oil
- 1 medium onion, diced
- 1 red bell pepper, diced
- 1 jalapeño, seeded and minced
- 3 garlic cloves, minced
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 14 ounces canned diced tomatoes (with juice)
- 15 ounces canned black beans, drained and rinsed
- 1 cup frozen corn kernels
- 4 cups chicken broth
- 0.25 cup fresh cilantro, chopped (for garnish)
- 4 lime wedges (for serving)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the ground turkey and cook, breaking it up with a wooden spoon, until browned, about 5-7 minutes.
Remove the turkey from the pot and set it aside on a plate.
In the same pot, add the diced onion, red bell pepper, and jalapeño. Sauté for 5-6 minutes, or until the vegetables are softened.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the chili powder, ground cumin, smoked paprika, salt, and black pepper. Stir to combine and coat the vegetables in the spices.
Return the browned turkey to the pot, then add the canned diced tomatoes, black beans, frozen corn, and chicken broth.
Bring the mixture to a boil, then reduce the heat to low and simmer uncovered for 20 minutes, allowing the flavors to meld.
Taste the soup and adjust the seasoning with additional salt or spices if needed.
Serve hot, garnished with chopped fresh cilantro and accompanied by lime wedges for a bright, zesty finish.
Nutrition Facts
Calories |
282 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 983 mg | 43% | |
| Total Carbohydrate | 25.1 g | 9% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 5.5 g | ||
| Protein | 22.8 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 623 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
