Nutrition Facts for Memphis broccoli cornbread
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Memphis Broccoli Cornbread

Image of Memphis Broccoli Cornbread
Nutriscore Rating: 50/100

Memphis Broccoli Cornbread is a Southern-inspired twist on traditional cornbread that’s irresistibly moist, cheesy, and packed with savory goodness. This easy-to-make recipe combines fluffy cornbread mix, tender broccoli florets, tangy sour cream, and sharp cheddar cheese for a flavorful side dish that’s both hearty and nutritious. Finely chopped onions, melted butter, and a hint of seasoning elevate the dish, while baking it to golden perfection creates a crispy crust with a soft, cheesy center. Ready in under an hour, this crowd-pleasing cornbread pairs beautifully with barbecue, fried chicken, or a comforting bowl of chili. Perfect for family dinners, potlucks, or holiday gatherings, Memphis Broccoli Cornbread will quickly become a favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 16 ounces cornbread mix (preferably Jiffy)
  • 10 ounces frozen chopped broccoli
  • 2 cups cheddar cheese, shredded
  • 4 eggs
  • 1 cup unsalted butter, melted
  • 1 cup sour cream
  • 1 medium onion, finely chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with non-stick spray or butter.

2

Thaw the frozen broccoli by microwaving it for 1-2 minutes or letting it sit at room temperature. Once thawed, drain any excess water.

3

In a large mixing bowl, combine the cornbread mix, eggs, melted butter, and sour cream. Stir until just combined.

4

Fold in the chopped broccoli, shredded cheddar cheese, finely chopped onion, salt, and black pepper. Mix gently to distribute the ingredients evenly.

5

Pour the mixture into the prepared baking dish. Use a spatula to spread it out smoothly and evenly.

6

Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.

7

Remove the cornbread from the oven and let it cool slightly for 5-10 minutes before slicing into squares.

8

Serve warm and enjoy! This makes a perfect side dish for barbecue, fried chicken, or a hearty bowl of chili.

Cooking Tip: Take your time with each step for the best results!
589
cal
14.6g
protein
37.4g
carbs
47.0g
fat

Nutrition Facts

1 serving (217.7g)
Calories
589
% Daily Value*
Total Fat 47.0 g 60%
Saturated Fat 27.2 g 136%
Polyunsaturated Fat 0.0 g
Cholesterol 213 mg 71%
Sodium 725 mg 32%
Total Carbohydrate 37.4 g 14%
Dietary Fiber 2.4 g 9%
Total Sugars 11.3 g
Protein 14.6 g 29%
Vitamin D 1.2 mcg 6%
Calcium 339 mg 26%
Iron 2.2 mg 12%
Potassium 265 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.7%%
9.2%%
67.1%%
Fat: 3385 cal (67.1%%)
Protein: 464 cal (9.2%%)
Carbs: 1199 cal (23.7%%)