Nutrition Facts for Melon slush

Melon Slush

Image of Melon Slush
Nutriscore Rating: 74/100

Cool down with this irresistibly refreshing Melon Slush, a vibrant and hydrating summer drink perfect for hot days! Made with sweet, ripe cantaloupe or honeydew, this icy beverage combines the natural sweetness of melon with a hint of honey (or agave syrup), a splash of tangy lime juice, and the chill of blended ice cubes. Ready in just 15 minutes and requiring no cooking, it’s an easy, wholesome treat for the whole family. Customize the texture to your liking by adjusting the water, and give it a touch of elegance with optional fresh mint leaves as garnish. Whether served as a midday pick-me-up or a poolside refresher, this Melon Slush is the ultimate way to beat the heat. Keywords: melon slush recipe, refreshing summer drink, easy melon beverage, cantaloupe drink, honeydew drink, minty slush recipe.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 whole Ripe melon (cantaloupe or honeydew)
  • 2 cups Ice cubes
  • 2 tablespoons Honey (or agave syrup)
  • 2 tablespoons Lime juice
  • 1 cup Water
  • 4 leaves Fresh mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Slice the melon in half and remove the seeds with a spoon. Scoop out the flesh with a large spoon and cut it into chunks.

2

Place the melon chunks into a blender.

3

Add the ice cubes, honey (or agave syrup), lime juice, and water to the blender.

4

Blend on high speed until smooth and slushy. If the mixture is too thick, add a bit more water, one tablespoon at a time, until the desired consistency is reached.

5

Taste and adjust sweetness by adding more honey or agave syrup if needed. Blend again briefly to incorporate.

6

Pour the melon slush into glasses and garnish with fresh mint leaves, if desired.

7

Serve immediately and enjoy the refreshing taste of the Melon Slush!

⚑
Cooking Tip: Take your time with each step for the best results!
653
cal
13.3g
protein
162.1g
carbs
2.6g
fat

Nutrition Facts

1 serving (2326.0g)
Calories
653
% Daily Value*
Total Fat 2.6 g 3%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 248 mg 11%
Total Carbohydrate 162.1 g 59%
Dietary Fiber 13.9 g 50%
Total Sugars 153.2 g
Protein 13.3 g 27%
Vitamin D 0.0 mcg 0%
Calcium 155 mg 12%
Iron 3.7 mg 21%
Potassium 4109 mg 87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.4%%
7.3%%
3.2%%
Fat: 23 cal (3.2%%)
Protein: 53 cal (7.3%%)
Carbs: 648 cal (89.4%%)