Pineapple Melon Mint Cold Summer Soup
Brighten up your summer menu with this delightful Pineapple Melon Mint Cold Summer Soup—an irresistibly refreshing no-cook recipe perfect for warm days. Featuring a vibrant blend of juicy pineapple, sweet cantaloupe, and honeydew melon, this chilled fruit soup is elevated with the zesty tang of lime juice, creamy Greek yogurt, and a hint of honey or agave syrup for natural sweetness. Fresh mint leaves add an invigorating herbal note that complements the tropical flavors beautifully. Ready in just 15 minutes, it’s a quick and easy dish that requires no cooking—simply blend, chill, and serve! Ideal as a light appetizer, a dessert, or even a healthy snack, this summer soup is a must-try for fans of cool, refreshing treats. Garnished with a sprig of mint, it’s as visually stunning as it is delicious.
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Recipe Information
Ingredients
- 2 cups (diced) Fresh pineapple
- 2 cups (diced) Cantaloupe melon
- 1 cup (diced) Honeydew melon
- 12 leaves Fresh mint leaves
- 0.5 cup Plain Greek yogurt
- 0.5 cup Fresh orange juice
- 2 tablespoons Lime juice
- 1 tablespoon Honey or agave syrup
- 0.25 teaspoon Salt
- 6 cubes Ice cubes
- 4 leaves Fresh mint leaves (for garnish)
Instructions
Peel and dice the fresh pineapple, cantaloupe, and honeydew melon into small cubes.
Add the diced pineapple, cantaloupe, honeydew melon, and fresh mint leaves into a blender.
Pour in the Greek yogurt, orange juice, lime juice, and honey or agave syrup.
Add a pinch of salt to enhance the flavors.
Toss in the ice cubes to chill the soup as it blends.
Blend on high speed until the mixture is completely smooth and creamy. If needed, stop the blender and scrape down the sides to ensure all ingredients are fully incorporated.
Taste the soup and adjust the sweetness or acidity by adding more honey/agave or lime juice if desired.
Transfer the soup to an airtight container and refrigerate for at least 30 minutes to allow flavors to meld and the soup to chill thoroughly.
When ready to serve, stir the soup and pour it into individual bowls or glasses.
Garnish with a fresh mint leaf on top of each serving for a touch of elegance.
Nutrition Facts
Calories |
158 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 163 mg | 7% | |
| Total Carbohydrate | 36.0 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 30.1 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 673 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
