Mediterranean Veggie Sandwich
Elevate your lunch game with this vibrant and healthy Mediterranean Veggie Sandwich, a perfect fusion of fresh ingredients and bold flavors. Nestled between slices of hearty whole-grain bread or ciabatta rolls, this sandwich features creamy hummus, crisp cucumbers, juicy tomatoes, sweet red bell peppers, and tender baby spinach for a satisfying crunch. The flavors are enhanced with crumbled feta cheese, briny Kalamata olives, and a drizzle of olive oil and balsamic vinegar, all balanced with a hint of salt and cracked black pepper. Quick to assemble in just 10 minutes, this vegetarian delight is ideal for busy weekdays or a light picnic treat. Packed with Mediterranean-inspired ingredients, it's not only delicious but also a nutritious choice for any meal.
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Recipe Information
Ingredients
- 4 slices Whole-grain bread or ciabatta rolls
- 4 tablespoons Hummus
- 0.5 medium Red bell pepper, sliced into thin strips
- 0.5 medium Cucumber, thinly sliced
- 1 medium Tomato, thinly sliced
- 1 cup Baby spinach or mixed greens
- 0.25 cup Feta cheese, crumbled
- 2 tablespoons Kalamata olives, pitted and sliced
- 0.25 medium Red onion, thinly sliced
- 1 tablespoon Olive oil
- 1 teaspoon Balsamic vinegar
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
1. Prepare all the vegetables by slicing the red bell pepper, cucumber, tomato, and red onion into thin slices.
2. Lay out the slices of bread or the ciabatta rolls on a clean surface.
3. Spread 1 tablespoon of hummus on each slice of bread (or on both sides of the roll).
4. On two of the bread slices, layer the baby spinach (or mixed greens) as the base.
5. Add the sliced red bell pepper, cucumber, tomato, and red onion evenly over the greens.
6. Sprinkle the crumbled feta cheese and sliced Kalamata olives on top of the vegetables.
7. Drizzle olive oil and balsamic vinegar over the top, then season with salt and black pepper to taste.
8. Top the sandwich with the remaining slices of bread, pressing down gently to hold it together.
9. Slice the sandwich in half for easier handling, and serve immediately. Enjoy your Mediterranean Veggie Sandwich!
Nutrition Facts
Calories |
389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 24% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 887 mg | 39% | |
| Total Carbohydrate | 44.6 g | 16% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 8.0 g | ||
| Protein | 12.0 g | 24% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 164 mg | 13% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 620 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
