Hummus Feta Roasted Red Pepper Sammie
Elevate your lunch game with the irresistibly flavorful Hummus Feta Roasted Red Pepper Sammie—a vibrant vegetarian sandwich that comes together in just 10 minutes! Featuring creamy hummus, tangy crumbled feta, and sweet roasted red peppers, this recipe layers bold Mediterranean-inspired flavors with crisp cucumber, fresh baby spinach, and a zing of red onion. Drizzled with a touch of olive oil and seasoned to perfection, it's all tucked between your choice of hearty bread, like ciabatta or whole-grain. Perfect for a quick meal or a picnic treat, this sammie is a healthy and satisfying option that doesn’t skimp on taste!
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Recipe Information
Ingredients
- 2 slices Bread (your choice, e.g., ciabatta or whole-grain)
- 3 tablespoons Hummus
- 2 tablespoons Crumbled feta cheese
- 2 pieces Roasted red peppers (from a jar or homemade)
- 1 handful Baby spinach leaves
- 6 slices Cucumber, thinly sliced
- 3 rings Red onion, thinly sliced
- 1 teaspoon Olive oil
- 1 pinch Salt
- 1 pinch Black pepper
Instructions
1. Lay the two slices of bread on a clean surface. If desired, lightly toast them for added texture and flavor.
2. Spread the hummus evenly over one side of each slice of bread.
3. On one slice, sprinkle the crumbled feta cheese over the hummus.
4. Layer the roasted red peppers on top of the feta cheese, followed by the baby spinach leaves.
5. Add the cucumber slices and red onion rings on top of the spinach.
6. Drizzle a teaspoon of olive oil over the veggies and sprinkle with a pinch of salt and black pepper to enhance the flavor.
7. Place the second slice of bread, hummus side down, on top of the layered ingredients to assemble the sandwich.
8. Gently press the sandwich together and slice it in half, if desired, for easier handling.
9. Serve immediately and enjoy your Hummus Feta Roasted Red Pepper Sammie!
Nutrition Facts
Calories |
442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 1445 mg | 63% | |
| Total Carbohydrate | 57.3 g | 21% | |
| Dietary Fiber | 11.9 g | 43% | |
| Total Sugars | 14.6 g | ||
| Protein | 15.9 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 208 mg | 16% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1021 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
