Easy Eggplant Aubergine Sandwich
Savor the bold, Mediterranean-inspired flavors of the Easy Eggplant Aubergine Sandwich—a delightful plant-based recipe that takes just 35 minutes to prepare! Perfectly roasted, golden eggplant slices seasoned with olive oil, garlic powder, and Italian spices create a hearty foundation, complemented by creamy hummus, crisp cucumber, juicy tomato, fresh spinach leaves, and a hint of red onion for a touch of zest. Nestled between toasted ciabatta or sandwich rolls, this wholesome and vibrant sandwich is a deliciously satisfying choice for lunch or a picnic. Packed with fresh vegetables and minimal prep time, this eggplant sandwich is a must-try for vegetarians and anyone looking for a healthy, flavor-packed meal idea.
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Recipe Information
Ingredients
- 1 medium Eggplant (aubergine)
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Italian seasoning
- 4 pieces Bread (ciabatta or sandwich rolls)
- 0.5 cups Hummus
- 1 large Tomato
- 1 small Cucumber
- 1 cup Fresh spinach leaves
- 0.25 small Red onion
Instructions
Preheat your oven to 400°F (200°C).
Slice the eggplant into 1/4-inch thick round slices and place them on a baking sheet lined with parchment paper.
Brush both sides of the eggplant slices with olive oil and sprinkle evenly with salt, black pepper, garlic powder, and Italian seasoning.
Roast the eggplant in the preheated oven for 15-20 minutes, flipping halfway through, until they are golden brown and tender.
While the eggplant is roasting, prepare the sandwich toppings. Slice the tomato and cucumber into thin rounds, and thinly slice the red onion.
Cut the bread pieces in half lengthwise and toast them lightly if desired.
Spread a generous layer of hummus on the bottom half of each piece of bread.
Layer the roasted eggplant slices on top of the hummus, followed by tomato slices, cucumber slices, red onion, and fresh spinach leaves.
Place the top half of the bread over the filling and press gently.
Serve the sandwiches immediately or wrap them tightly for later consumption.
Nutrition Facts
Calories |
391 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 798 mg | 35% | |
| Total Carbohydrate | 55.6 g | 20% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 5.7 g | ||
| Protein | 11.6 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 545 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
