Wrap Up Lunch
Elevate your midday meal with "Wrap Up Lunch," a quick and nutritious recipe that's perfect for busy days. This customizable wrap combines the creamy richness of hummus, tender cooked chicken or hearty chickpeas for a vegetarian option, and the crunch of fresh cucumber, carrots, and baby spinach—all wrapped in a soft tortilla or whole-wheat wrap. Enhance the flavors with slices of ripe avocado, a sprinkle of crumbled feta cheese, and a dash of olive oil, salt, and pepper. Ready in just 10 minutes, it's a versatile, portable lunch packed with protein, vitamins, and vibrant textures. Ideal for meal prepping or enjoying fresh on-the-go, this wholesome wrap is your answer to a deliciously balanced lunch.
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Recipe Information
Ingredients
- 1 piece Large tortilla or whole-wheat wrap
- 3 tablespoons Hummus
- 100 grams Cooked chicken breast (shredded or sliced) or cooked chickpeas (for vegetarian option)
- 0.5 piece Cucumber (sliced into thin sticks)
- 1 piece Carrot (grated or cut into thin sticks)
- 1 cup Baby spinach or mixed greens
- 0.5 piece Avocado (sliced)
- 2 tablespoons Feta cheese (crumbled, optional)
- 1 pinch Salt
- 1 pinch Pepper
- 1 teaspoon Olive oil (optional)
Instructions
Place the large tortilla or whole-wheat wrap on a clean, flat surface like a cutting board.
Spread the hummus evenly across the tortilla, leaving about 1 inch of space at the edges to prevent spillage.
Layer the cooked chicken breast or chickpeas in the center of the wrap for your protein base.
Add thinly sliced cucumber sticks, grated or stick-cut carrots, and baby spinach or mixed greens on top of the protein.
Place the avocado slices and crumbled feta cheese (if using) over the vegetables.
Sprinkle a pinch of salt and pepper to taste, and drizzle with olive oil if desired.
Carefully fold in the sides of the tortilla, then tightly roll it from the bottom up to form a secure wrap.
Cut the wrap in half diagonally, serve immediately, or wrap it in foil or parchment paper to take on-the-go.
Nutrition Facts
Calories |
711 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.0 g | 45% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 98 mg | 32% | |
| Sodium | 1041 mg | 45% | |
| Total Carbohydrate | 55.6 g | 20% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 5.7 g | ||
| Protein | 45.7 g | 91% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 230 mg | 18% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1336 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
