The Good Friday Sandwich
Elevate your meat-free meal game with "The Good Friday Sandwich," a vibrant, Mediterranean-inspired delight that's as wholesome as it is delicious. Built on two slices of rustic ciabatta bread, this vegetarian sandwich is layered with creamy hummus, fresh baby spinach, crisp cucumber, ripe avocado, juicy tomato slices, and crumbled feta cheese for a perfect balance of textures and flavors. A drizzle of extra virgin olive oil and a sprinkle of salt and black pepper bring everything together, making it the ultimate sandwich for a quick 10-minute lunch or a light dinner. Packed with fresh veggies and bold flavors, this no-cook recipe is an excellent option for Lent, Good Friday, or any time you're craving a healthy and satisfying bite.
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Recipe Information
Ingredients
- 2 slices Ciabatta bread
- 3 tablespoons Hummus
- 1 cup Baby spinach
- 0.5 unit Cucumber
- 0.5 unit Avocado
- 1 small unit Tomato
- 2 ounces Feta cheese
- 1 teaspoon Extra virgin olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
1. Slice the ciabatta bread into two even pieces if not pre-sliced.
2. Spread the hummus evenly onto one side of each slice of bread.
3. Wash and pat dry the baby spinach, then layer it evenly over one slice of bread.
4. Thinly slice the cucumber and avocado. Arrange them neatly over the spinach layer.
5. Slice the tomato into thin, even rounds and place them over the avocado.
6. Crumble the feta cheese and sprinkle it over the tomatoes.
7. Drizzle the olive oil over the sandwich filling and sprinkle with salt and black pepper to taste.
8. Top the sandwich with the second slice of ciabatta bread, hummus side down.
9. Gently press the sandwich together, slice it in half if desired, and serve immediately. Enjoy!
Nutrition Facts
Calories |
622 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 51 mg | 17% | |
| Sodium | 1604 mg | 70% | |
| Total Carbohydrate | 58.1 g | 21% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 7.3 g | ||
| Protein | 20.4 g | 41% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 396 mg | 30% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1090 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
