Mediterranean Turkey Meatloaf
Elevate your dinner game with this Mediterranean Turkey Meatloaf, a flavorful twist on a classic comfort food. Made with lean ground turkey and studded with bold ingredients like sun-dried tomatoes, crumbled feta cheese, and fresh herbs such as parsley and oregano, this recipe is a celebration of Mediterranean flavors. A tangy tomato glaze adds a perfect finishing touch to the tender, juicy loaf. Ready in just under an hour, this easy-to-make dish combines wholesome ingredients with minimal prep, making it perfect for busy weeknights or casual entertaining. Pair it with roasted vegetables or a fresh green salad for a complete, healthy, and flavor-packed meal you'll want to make again and again. Keywords: Mediterranean turkey meatloaf, healthy comfort food, lean ground turkey meatloaf, Mediterranean dinner recipe.
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Recipe Information
Ingredients
- 1 pound Ground turkey
- 0.5 cup Panko breadcrumbs
- 0.5 cup Red onion, finely diced
- 0.25 cup Sun-dried tomatoes, chopped
- 0.5 cup Crumbled feta cheese
- 0.25 cup Fresh parsley, finely chopped
- 1 tablespoon Fresh oregano, chopped
- 1 Egg
- 2 cloves Garlic, minced
- 1 teaspoon Lemon zest
- 1 tablespoon Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 3 tablespoons Tomato paste
- 1 tablespoon Water
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a loaf pan.
In a large mixing bowl, combine the ground turkey, panko breadcrumbs, red onion, sun-dried tomatoes, feta cheese, parsley, oregano, egg, minced garlic, lemon zest, olive oil, salt, and pepper. Use your hands or a wooden spoon to gently mix until all ingredients are evenly incorporated. Be careful not to overmix to avoid a dense texture.
Transfer the mixture to the prepared baking sheet or loaf pan. Shape into a loaf approximately 8 inches long and 4 inches wide if placing on a baking sheet.
In a small bowl, whisk together the tomato paste and water to create a glaze. Brush the glaze evenly over the top of the meatloaf.
Place the meatloaf in the oven and bake for 40-45 minutes, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
Once cooked, remove the meatloaf from the oven and let it rest for 5-10 minutes to set.
Slice the meatloaf and serve warm. Pair it with a side of roasted vegetables, a crisp salad, or your favorite grain for a complete Mediterranean-inspired meal.
Nutrition Facts
Calories |
351 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 140 mg | 47% | |
| Sodium | 1012 mg | 44% | |
| Total Carbohydrate | 20.8 g | 8% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 6.2 g | ||
| Protein | 29.1 g | 58% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 110 mg | 8% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 471 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
