Grilled Turkey Burgers
Fire up the grill and savor the juicy perfection of these Grilled Turkey Burgers! Packed with flavor from a blend of ground turkey, panko breadcrumbs, minced onion, garlic, Worcestershire sauce, and a hint of dijon mustard, these burgers strike the perfect balance between tender and seasoned. A dash of paprika enhances the smokiness, while the subtle spice from black pepper ties it all together. Each patty is grilled to golden perfection, delivering a healthier yet equally satisfying alternative to traditional beef burgers. Serve them on toasted buns with crisp lettuce, ripe tomato slices, and your favorite condiments, or add a melted slice of cheddar cheese for an extra indulgence. Ready in just 25 minutes and perfect for summer barbecues or quick weeknight dinners, these turkey burgers are sure to become a staple at your table.
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Recipe Information
Ingredients
- 1 pound ground turkey
- 0.5 cup panko breadcrumbs
- 1 unit large egg
- 0.25 cup yellow onion, finely minced
- 2 cloves garlic, minced
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dijon mustard
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon olive oil or non-stick cooking spray
- 4 units hamburger buns
- 4 units lettuce leaves
- 4 slices tomato slices
- 4 slices cheddar cheese slices (optional)
- to taste desired condiments (e.g., ketchup, mayo, mustard)
Instructions
In a large mixing bowl, combine the ground turkey, panko breadcrumbs, egg, minced onion, garlic, Worcestershire sauce, dijon mustard, paprika, salt, and black pepper. Mix gently with your hands until just combined. Avoid overmixing to keep the burgers tender.
Divide the mixture into 4 even portions and shape them into burger patties about 1/2 inch thick. Use your thumb to make a slight indentation in the center of each patty; this helps them cook evenly and prevents puffing up.
Preheat your grill to medium-high heat (about 400°F). Lightly oil the grates with olive oil or spray them with non-stick cooking spray to prevent sticking.
Place the turkey burger patties on the grill and cook for 4-5 minutes on the first side without moving them. Flip gently using a spatula and cook for another 4-5 minutes, or until the internal temperature reaches 165°F (use a meat thermometer to check).
If adding cheese, place a slice on each burger during the last minute of cooking and close the grill lid to melt it.
Toast the hamburger buns on the grill for about 30-60 seconds until lightly browned, if desired.
Assemble the burgers by placing a turkey patty on the bottom half of each bun. Add lettuce leaves, a tomato slice, and any desired condiments or toppings. Top with the other half of the bun.
Serve immediately and enjoy your delicious grilled turkey burgers!
Nutrition Facts
Calories |
469 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.4 g | 31% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 157 mg | 52% | |
| Sodium | 928 mg | 40% | |
| Total Carbohydrate | 29.9 g | 11% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 3.6 g | ||
| Protein | 46.0 g | 92% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 250 mg | 19% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 206 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
