Sicilian Meat Roll Light Meatloaf
Delight in the flavors of the Mediterranean with this Sicilian Meat Roll Light Meatloaf, a healthier twist on a comfort food classic! Made with ground turkey or chicken, this recipe features a rich blend of Italian herbs, grated Parmesan, and panko breadcrumbs for a tender yet flavorful base. The meat is rolled around a vibrant filling of fresh spinach, gooey mozzarella, and tangy sun-dried tomatoes, creating an irresistible spiral that’s as beautiful as it is delicious. Finished with a touch of olive oil for a golden crust, this easy-to-make dish is perfect for a weeknight dinner or a crowd-pleasing centerpiece. Ready in just over an hour, it’s a protein-packed, wholesome meal that pairs wonderfully with roasted vegetables or a fresh garden salad. Whether you’re seeking a lightened-up meatloaf or a Sicilian-inspired entree, this recipe delivers bold flavor and nutritious satisfaction in every bite!
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Recipe Information
Ingredients
- 1 pound Ground turkey or chicken
- 0.5 cup Panko breadcrumbs
- 0.25 cup Grated Parmesan cheese
- 1 large Egg
- 2 tablespoons Milk
- 2 cloves Garlic, minced
- 1 teaspoon Italian seasoning
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 cups Fresh spinach leaves
- 1 cup Shredded mozzarella cheese
- 0.25 cup Sun-dried tomatoes, chopped
- 1 tablespoon Olive oil
Instructions
Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a loaf pan.
In a large bowl, combine the ground turkey or chicken, panko breadcrumbs, grated Parmesan cheese, egg, milk, minced garlic, Italian seasoning, salt, and black pepper. Mix until the ingredients are well-incorporated, but avoid overmixing.
On a piece of parchment paper, spread the meat mixture into a 10x12 inch rectangle. Press evenly to ensure consistent thickness.
Layer the fresh spinach leaves evenly over the meat mixture, followed by the shredded mozzarella cheese and chopped sun-dried tomatoes.
Using the parchment paper to help, carefully roll the meat mixture into a log shape, starting from one of the shorter sides. Ensure the seam is on the bottom to keep it secure.
Place the meat roll on the prepared baking sheet or in the loaf pan. Brush the top lightly with olive oil to encourage browning.
Bake in the preheated oven for 40-45 minutes, or until the internal temperature reaches 165°F (74°C).
Allow the meat roll to rest for 5-10 minutes before slicing. Serve warm, paired with a side of roasted vegetables or a crisp garden salad.
Nutrition Facts
Calories |
429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 169 mg | 56% | |
| Sodium | 822 mg | 36% | |
| Total Carbohydrate | 17.3 g | 6% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 4.1 g | ||
| Protein | 38.7 g | 77% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 323 mg | 25% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 625 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
