Spicy Turkey Patties
Ignite your taste buds with these irresistibly Spicy Turkey Patties, a quick and flavor-packed meal that’s perfect for weeknight dinners or meal prep. Made with lean ground turkey, the patties are elevated with bold seasonings like cumin, paprika, and red chili flakes, while fresh cilantro and green onion add a burst of freshness. Panko breadcrumbs and a splash of olive oil ensure a crispy golden crust, while the interior stays juicy and tender. Ready in under 30 minutes, these protein-rich patties can be served atop a vibrant salad, paired with roasted veggies, or tucked into a toasted bun for a fiery twist on a burger. Healthy, delicious, and versatile, this recipe is your new go-to for satisfying spicy cravings in a wholesome way!
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Recipe Information
Ingredients
- 1 lb Ground turkey
- 0.5 cup Panko breadcrumbs
- 1 large Egg
- 2 stalks Green onion, finely chopped
- 2 cloves Garlic, minced
- 0.5 teaspoon Red chili flakes
- 2 tablespoons Fresh cilantro, chopped
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine ground turkey, panko breadcrumbs, egg, green onion, garlic, red chili flakes, cilantro, cumin, paprika, salt, and black pepper.
Mix the ingredients gently with your hands until just combined. Do not overmix to avoid dense patties.
Divide the mixture into 4 equal portions and shape each portion into a patty about 3/4 inch thick.
Heat olive oil in a large skillet over medium heat.
Cook the patties for 5-6 minutes per side, or until they are golden brown on the outside and reach an internal temperature of 165°F (74°C).
Remove the patties from the skillet and let them rest for a minute before serving.
Serve the spicy turkey patties on a salad, alongside roasted vegetables, or as a sandwich filling with your favorite toppings.
Nutrition Facts
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 127 mg | 42% | |
| Sodium | 696 mg | 30% | |
| Total Carbohydrate | 12.9 g | 5% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 1.4 g | ||
| Protein | 24.8 g | 50% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 32 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 100 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
