Turkey Burgers with Spinach and Sun Dried Tomato
Elevate your burger night with these flavorful Turkey Burgers with Spinach and Sun-Dried Tomato! This recipe combines lean ground turkey with vibrant chopped spinach, sweet and tangy sun-dried tomatoes, and creamy crumbled feta for a juicy, protein-packed patty that's bursting with Mediterranean-inspired flavors. Enhanced with a touch of garlic and perfectly seasoned breadcrumbs, these burgers are cooked to golden perfection in just 10 minutes. Serve on toasted burger buns with your favorite toppings like fresh lettuce, tomatoes, and red onion for a wholesome, savory meal the whole family will love. Perfect for quick weeknight dinners or casual outdoor grilling, these turkey burgers are as nutritious as they are delicious!
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Recipe Information
Ingredients
- 1 pound Ground turkey
- 1 cup (chopped) Fresh spinach
- 0.33 cup Sun-dried tomatoes (packed in oil, drained and finely chopped)
- 2 cloves Garlic (minced)
- 0.33 cup Breadcrumbs
- 1 large Egg
- 0.25 cup Feta cheese (crumbled)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 4 pieces Burger buns
- Optional toppings (lettuce, tomato slices, red onion, etc.)
Instructions
In a large mixing bowl, combine the ground turkey, chopped spinach, sun-dried tomatoes, minced garlic, breadcrumbs, egg, crumbled feta cheese, salt, and black pepper. Mix gently with your hands or a spoon until just combined, being careful not to overmix.
Divide the mixture into 4 equal portions and shape each into a patty, about 3/4 inch thick. Set aside on a plate.
Heat the olive oil in a large non-stick skillet or grill pan over medium heat. Alternatively, you can preheat an outdoor grill to medium-high heat.
Place the patties in the skillet or on the grill. Cook for approximately 4-5 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the patties are browned and cooked through.
While the patties cook, lightly toast the burger buns on the grill or in a toaster, if desired.
Assemble the burgers by placing each turkey patty on the bottom half of a toasted bun. Add your desired toppings, such as lettuce, tomato slices, or red onion, and finish with the top half of the bun.
Serve immediately and enjoy!
Nutrition Facts
Calories |
409 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 135 mg | 45% | |
| Sodium | 787 mg | 34% | |
| Total Carbohydrate | 31.5 g | 11% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 5.1 g | ||
| Protein | 29.7 g | 59% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 118 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 281 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
