Make Your Own Hummus Basic Recipe
Discover the ultimate "Make Your Own Hummus Basic Recipe," a quick and easy guide to whipping up creamy, restaurant-quality hummus in just 10 minutes! Featuring pantry staples like canned chickpeas, tahini, fresh lemon juice, and a hint of garlic, this recipe is as simple as it is delicious. The secret to its irresistibly smooth texture lies in incorporating ice-cold water while blending. Garnish with paprika, olive oil, and fresh parsley for a vibrant and flavorful finish. Perfect as a protein-packed dip for pita bread, fresh veggies, or as a versatile sandwich spread, this customizable hummus is a must-have addition to your kitchen repertoire. Healthy, homemade, and absolutely satisfying—ditch the store-bought version and enjoy this classic Mediterranean favorite anytime!
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Recipe Information
Ingredients
- 425 grams Canned chickpeas (garbanzo beans), drained and rinsed
- 60 grams Tahini (sesame seed paste)
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Extra virgin olive oil
- 1 piece Garlic clove, minced
- 0.5 teaspoons Ground cumin
- 0.5 teaspoons Sea salt
- 2 tablespoons Ice-cold water
- 1 pinch Paprika (optional, for garnish)
- 1 teaspoon Chopped fresh parsley (optional, for garnish)
Instructions
1. Place the drained and rinsed chickpeas into a food processor or blender.
2. Add the tahini, fresh lemon juice, olive oil, minced garlic, ground cumin, and sea salt to the food processor.
3. Blend the ingredients together for 30-60 seconds, or until the mixture becomes thick and well combined.
4. Slowly add the ice-cold water, one tablespoon at a time, and continue blending until the hummus reaches your desired creamy consistency.
5. Taste the hummus and adjust the seasoning or lemon juice according to your preferences.
6. Transfer the hummus to a serving bowl and smooth out the top with the back of a spoon.
7. (Optional) Garnish with a drizzle of olive oil, a sprinkle of paprika, and chopped fresh parsley for added flavor and presentation.
8. Serve immediately with pita bread, fresh vegetables, or use as a spread for sandwiches. Store leftovers in an airtight container in the fridge for up to 5 days.
Nutrition Facts
Calories |
1318 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.8 g | 92% | |
| Saturated Fat | 9.5 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1962 mg | 85% | |
| Total Carbohydrate | 134.4 g | 49% | |
| Dietary Fiber | 40.2 g | 144% | |
| Total Sugars | 22.1 g | ||
| Protein | 50.0 g | 100% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 486 mg | 37% | |
| Iron | 19.0 mg | 106% | |
| Potassium | 1602 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
