Meatloaf with Sauteed Onions
Savor the ultimate comfort food with this hearty and flavorful Meatloaf with Sautéed Onions. Made with juicy ground beef, caramelized onions, and a perfect blend of breadcrumbs, milk, and spices, this classic dish is elevated with a tangy-sweet ketchup and brown sugar glaze. The key to its irresistible flavor is the sautéed onions and garlic, which add a rich, savory depth to every bite. Easy to prepare in just 20 minutes of prep time, this meatloaf is oven-baked to tender perfection in under an hour. Serve it with creamy mashed potatoes or your favorite roasted vegetables for a satisfying family dinner. It’s the ultimate recipe for busy weeknights or cozy weekends, guaranteed to please every palate!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 2 pounds Ground beef (85% lean)
- 1 large Yellow onion, finely chopped
- 2 pieces Garlic cloves, minced
- 1 cup Breadcrumbs
- 0.5 cup Milk
- 1 large Egg
- 0.25 cup Ketchup
- 1 tablespoon Worcestershire sauce
- 1.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Olive oil
- 1 tablespoon Brown sugar
- 0.5 cup Additional ketchup for topping
Instructions
Preheat the oven to 375°F (190°C). Line a baking sheet or loaf pan with parchment paper or lightly grease it.
In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the finely chopped onion and sauté until softened and golden, about 5-7 minutes. Add the minced garlic in the last minute of cooking. Set aside to cool slightly.
In a large mixing bowl, combine the ground beef, breadcrumbs, milk, egg, ketchup, Worcestershire sauce, salt, black pepper, and the sautéed onion and garlic mixture. Mix gently with your hands until just combined, being careful not to overmix.
Transfer the meat mixture to the prepared baking sheet or loaf pan. Shape it into a loaf shape if using a baking sheet.
In a small bowl, mix 0.5 cup of ketchup with 1 tablespoon of brown sugar. Spread this mixture evenly over the top of the meatloaf.
Bake in the preheated oven for 55-60 minutes, or until the internal temperature reaches 160°F (70°C).
Let the meatloaf rest for 10 minutes before slicing. Serve alongside sautéed vegetables or mashed potatoes for a complete meal.
Nutrition Facts
Calories |
558 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 154 mg | 51% | |
| Sodium | 1015 mg | 44% | |
| Total Carbohydrate | 26.8 g | 10% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 11.2 g | ||
| Protein | 30.0 g | 60% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 74 mg | 6% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 609 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
