Nutrition Facts for Good morning breakfast sandwich

Good Morning Breakfast Sandwich

Image of Good Morning Breakfast Sandwich
Nutriscore Rating: 55/100

Start your day with the ultimate Good Morning Breakfast Sandwich, a quick and hearty meal that’s bursting with flavor and ready in just 20 minutes! Featuring crispy bacon, creamy cheddar cheese, and perfectly cooked sunny-side-up eggs, all nestled between toasted English muffin halves, this sandwich strikes the perfect balance of indulgence and freshness. A handful of vibrant spinach or arugula adds a nutritious twist, while optional hot sauce or mayonnaise lets you customize it to your taste buds. Ideal for busy mornings, this two-serving recipe combines ease and satisfaction, guaranteeing every bite is packed with breakfast bliss. Perfect for lovers of easy breakfast ideas, breakfast sandwiches, or elevated on-the-go meals, this recipe is your answer to a truly good morning!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 pieces English muffins
  • 2 pieces Large eggs
  • 4 pieces Bacon strips
  • 2 pieces Cheddar cheese slices
  • 1 cup Fresh spinach or arugula
  • 1 tablespoon Butter
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Optional: Hot sauce or mayonnaise
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat a skillet over medium heat.

2

Split the English muffins in half and toast them lightly in a toaster or in the skillet. Set aside.

3

Cook the bacon strips in the skillet until crispy, about 4–5 minutes. Remove and place on a paper towel-lined plate to drain excess grease.

4

In the same skillet, melt half a tablespoon of butter. Crack one egg into the skillet and cook sunny-side up or over-easy, seasoning with a pinch of salt and pepper. Repeat with the second egg.

5

While the eggs are cooking, layer each English muffin bottom with a slice of cheddar cheese, allowing it to melt slightly from the muffin's warmth.

6

Assemble the sandwich: Place two strips of bacon over the cheese, followed by the cooked egg, a handful of fresh spinach or arugula, and the top half of the toasted muffin.

7

Optional: Spread hot sauce or mayonnaise on the top half of the muffin before closing the sandwich.

8

Serve immediately and enjoy your Good Morning Breakfast Sandwich!

⚑
Cooking Tip: Take your time with each step for the best results!
1067
cal
44.9g
protein
92.2g
carbs
60.0g
fat

Nutrition Facts

1 serving (436.2g)
Calories
1067
% Daily Value*
Total Fat 60.0 g 77%
Saturated Fat 26.8 g 134%
Polyunsaturated Fat 0.4 g
Cholesterol 490 mg 163%
Sodium 3039 mg 132%
Total Carbohydrate 92.2 g 34%
Dietary Fiber 8.9 g 32%
Total Sugars 12.2 g
Protein 44.9 g 90%
Vitamin D 2.1 mcg 10%
Calcium 557 mg 43%
Iron 8.9 mg 49%
Potassium 510 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.9%%
16.5%%
49.6%%
Fat: 540 cal (49.6%%)
Protein: 179 cal (16.5%%)
Carbs: 368 cal (33.9%%)