Nutrition Facts for Good morning breakfast sandwich
Blog Research API Download App

Good Morning Breakfast Sandwich

Image of Good Morning Breakfast Sandwich
Nutriscore Rating: 54/100

Start your day with the ultimate Good Morning Breakfast Sandwich, a quick and hearty meal that’s bursting with flavor and ready in just 20 minutes! Featuring crispy bacon, creamy cheddar cheese, and perfectly cooked sunny-side-up eggs, all nestled between toasted English muffin halves, this sandwich strikes the perfect balance of indulgence and freshness. A handful of vibrant spinach or arugula adds a nutritious twist, while optional hot sauce or mayonnaise lets you customize it to your taste buds. Ideal for busy mornings, this two-serving recipe combines ease and satisfaction, guaranteeing every bite is packed with breakfast bliss. Perfect for lovers of easy breakfast ideas, breakfast sandwiches, or elevated on-the-go meals, this recipe is your answer to a truly good morning!

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 pieces English muffins
  • 2 pieces Large eggs
  • 4 pieces Bacon strips
  • 2 pieces Cheddar cheese slices
  • 1 cup Fresh spinach or arugula
  • 1 tablespoon Butter
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Optional: Hot sauce or mayonnaise
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat a skillet over medium heat.

2

Split the English muffins in half and toast them lightly in a toaster or in the skillet. Set aside.

3

Cook the bacon strips in the skillet until crispy, about 4–5 minutes. Remove and place on a paper towel-lined plate to drain excess grease.

4

In the same skillet, melt half a tablespoon of butter. Crack one egg into the skillet and cook sunny-side up or over-easy, seasoning with a pinch of salt and pepper. Repeat with the second egg.

5

While the eggs are cooking, layer each English muffin bottom with a slice of cheddar cheese, allowing it to melt slightly from the muffin's warmth.

6

Assemble the sandwich: Place two strips of bacon over the cheese, followed by the cooked egg, a handful of fresh spinach or arugula, and the top half of the toasted muffin.

7

Optional: Spread hot sauce or mayonnaise on the top half of the muffin before closing the sandwich.

8

Serve immediately and enjoy your Good Morning Breakfast Sandwich!

⚑
Cooking Tip: Take your time with each step for the best results!
532
cal
22.4g
protein
45.8g
carbs
29.9g
fat

Nutrition Facts

1 serving (217.9g)
Calories
532
% Daily Value*
Total Fat 29.9 g 38%
Saturated Fat 13.9 g 70%
Polyunsaturated Fat 0.0 g
Cholesterol 243 mg 81%
Sodium 1472 mg 64%
Total Carbohydrate 45.8 g 17%
Dietary Fiber 4.4 g 16%
Total Sugars 6.8 g
Protein 22.4 g 45%
Vitamin D 1.1 mcg 6%
Calcium 276 mg 21%
Iron 4.1 mg 23%
Potassium 251 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.8%%
16.5%%
49.7%%
Fat: 538 cal (49.7%%)
Protein: 178 cal (16.5%%)
Carbs: 365 cal (33.8%%)