Nutrition Facts for Quick breakfast sandwiches
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Quick Breakfast Sandwiches

Image of Quick Breakfast Sandwiches
Nutriscore Rating: 56/100

Start your day off right with these irresistibly easy and delicious Quick Breakfast Sandwiches! Perfect for busy mornings, this 15-minute recipe combines fluffy scrambled eggs, melty cheddar cheese, and your choice of savory bacon, sausage, or ham, all nestled in a perfectly toasted English muffin or bagel. With just a handful of pantry staples like eggs, butter, and seasoning, plus the option to customize with your favorite spreads or proteins, these breakfast sandwiches are as versatile as they are satisfying. Ideal for meal prep or a grab-and-go meal, this homemade version of a breakfast classic is guaranteed to energize your morning.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 large Eggs
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoons Butter
  • 1 slice Cheddar cheese
  • 2 pieces English muffins or bagels
  • 2 pieces Cooked bacon, sausage, or ham (optional)
  • 1 tablespoons Mayonnaise or butter (optional, for spreading)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Crack the eggs into a small bowl and whisk them together with the salt and black pepper until fully mixed.

2

Heat a nonstick skillet over medium heat and add the butter. Allow the butter to melt and coat the skillet.

3

Pour the whisked eggs into the skillet. Gently stir and fold the eggs with a spatula until they are just set but still soft and fluffy. Remove from heat.

4

While the eggs are cooking, slice and toast the English muffins or bagels to your desired crispiness. Spread mayonnaise or butter on the cut sides, if desired.

5

Assemble the sandwiches by placing half of the scrambled eggs onto the bottom half of each toasted muffin or bagel.

6

Top the eggs with a slice of cheddar cheese and your choice of cooked bacon, sausage, or ham (if using).

7

Cover with the top half of the muffin or bagel. Serve immediately while warm.

Cooking Tip: Take your time with each step for the best results!
411
cal
17.4g
protein
33.8g
carbs
22.3g
fat

Nutrition Facts

1 serving (157.9g)
Calories
411
% Daily Value*
Total Fat 22.3 g 29%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 220 mg 73%
Sodium 845 mg 37%
Total Carbohydrate 33.8 g 12%
Dietary Fiber 1.4 g 5%
Total Sugars 2.8 g
Protein 17.4 g 35%
Vitamin D 1.2 mcg 6%
Calcium 170 mg 13%
Iron 3.0 mg 17%
Potassium 178 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.4%%
17.2%%
49.5%%
Fat: 400 cal (49.5%%)
Protein: 138 cal (17.2%%)
Carbs: 270 cal (33.4%%)