Nutrition Facts for Grilled marinated london broil

Grilled Marinated London Broil

Image of Grilled Marinated London Broil
Nutriscore Rating: 60/100

Fire up your grill for this irresistible Grilled Marinated London Broil, a recipe that combines bold flavors and a tender, juicy finish. Featuring a savory marinade of soy sauce, olive oil, red wine vinegar, and Worcestershire sauce, balanced with a touch of honey and aromatic dried herbs like oregano and thyme, this dish transforms flank or top-round steak into a show-stopping meal. After marinating for hours to infuse maximum flavor, the steak is grilled to perfection, delivering a smoky char on the outside and succulent tenderness inside. Simple to prepare yet packed with flavor, this steak is ideal for summer barbecues or a quick yet impressive weeknight dinner. Slice against the grain, garnish with fresh parsley, and serve alongside your favorite sides for a meal that’s sure to impress. Perfect for steak lovers searching for the ultimate grilled London broil recipe!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 lbs London broil (flank or top-round steak)
  • 0.5 cups Soy sauce
  • 0.25 cups Olive oil
  • 2 tbsp Red wine vinegar
  • 2 tbsp Worcestershire sauce
  • 4 cloves Garlic cloves, minced
  • 1 tbsp Honey
  • 1 tsp Dried oregano
  • 1 tsp Dried thyme
  • 0.5 tsp Black pepper
  • 1 tsp Kosher salt
  • 2 tbsp Fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium-sized bowl, whisk together soy sauce, olive oil, red wine vinegar, Worcestershire sauce, minced garlic, honey, dried oregano, dried thyme, black pepper, and kosher salt until fully combined.

2

Place the London broil steak in a large resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it is evenly coated.

3

Seal the bag or cover the dish with plastic wrap and refrigerate for at least 4 hours or overnight for the best flavor. Turn the steak occasionally to marinate evenly.

4

When ready to cook, preheat your grill to medium-high heat (about 450Β°F). Oil the grill grates lightly to prevent sticking.

5

Remove the steak from the marinade, allowing any excess marinade to drip off. Discard the remaining marinade.

6

Place the London broil on the hot grill. Grill for 6-8 minutes per side for medium-rare, or longer depending on your desired level of doneness. Use a meat thermometer to check the internal temperature (135Β°F for medium-rare, 145Β°F for medium).

7

Once cooked, transfer the steak to a cutting board and tent it loosely with aluminum foil. Let rest for 5-10 minutes to allow the juices to redistribute.

8

Slice the steak thinly against the grain for maximum tenderness. Garnish with freshly chopped parsley if desired.

9

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2546
cal
286.2g
protein
37.0g
carbs
137.7g
fat

Nutrition Facts

1 serving (1197.6g)
Calories
2546
% Daily Value*
Total Fat 137.7 g 177%
Saturated Fat 40.8 g 204%
Polyunsaturated Fat 5.5 g
Cholesterol 747 mg 249%
Sodium 6211 mg 270%
Total Carbohydrate 37.0 g 13%
Dietary Fiber 2.5 g 9%
Total Sugars 21.2 g
Protein 286.2 g 572%
Vitamin D 0.0 mcg 0%
Calcium 222 mg 17%
Iron 28.3 mg 157%
Potassium 4413 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.8%%
45.2%%
48.9%%
Fat: 1239 cal (48.9%%)
Protein: 1144 cal (45.2%%)
Carbs: 148 cal (5.8%%)