Nutrition Facts for Mapled pork chops

Mapled Pork Chops

Image of Mapled Pork Chops
Nutriscore Rating: 60/100

Juicy, golden-seared Bone-In Pork Chops get a gourmet upgrade with a luscious Maple Glaze in this irresistible dinner recipe. Featuring the natural sweetness of pure maple syrup balanced by tangy Dijon mustard, soy sauce, and apple cider vinegar, these Mapled Pork Chops are brimming with bold yet harmonious flavors. Garlic and thyme add aromatic depth, while a quick pan-sear creates a caramelized crust that locks in moisture. Ready in just 35 minutes, this family-friendly dish is both easy to prepare and restaurant-worthy. Serve these tender, flavorful pork chops with roasted vegetables or creamy mashed potatoes for a comforting yet upscale meal. Perfect for weeknights or special occasions, this recipe will leave everyone asking for seconds!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces bone-in pork chops
  • 0.25 cup pure maple syrup
  • 1 tablespoon Dijon mustard
  • 2 teaspoons soy sauce
  • 2 pieces garlic cloves, minced
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon fresh thyme leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the pork chops dry with a paper towel. Season both sides with salt and black pepper.

2

In a small bowl, whisk together the maple syrup, Dijon mustard, soy sauce, minced garlic, and apple cider vinegar to create the glaze. Set aside.

3

Heat the olive oil in a large skillet over medium-high heat.

4

Sear the pork chops for 2-3 minutes on each side until they develop a golden crust. Remove the chops from the skillet and set aside on a plate.

5

Lower the heat to medium. Pour the prepared maple glaze into the skillet and let it simmer for 1-2 minutes, stirring occasionally, until it slightly thickens.

6

Return the pork chops to the skillet, spooning the glaze over the top to coat them evenly.

7

Cover the skillet with a lid, reduce the heat to low, and let the pork chops cook for 10-15 minutes, or until the internal temperature reads 145°F (63°C) when checked with a meat thermometer.

8

Remove the pork chops from the skillet and let them rest for 5 minutes before serving.

9

Garnish with fresh thyme leaves, if desired, and serve warm. Pair with roasted vegetables or mashed potatoes for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2181
cal
193.5g
protein
43.5g
carbs
129.1g
fat

Nutrition Facts

1 serving (929.5g)
Calories
2181
% Daily Value*
Total Fat 129.1 g 166%
Saturated Fat 42.2 g 211%
Polyunsaturated Fat 1.3 g
Cholesterol 544 mg 181%
Sodium 3595 mg 156%
Total Carbohydrate 43.5 g 16%
Dietary Fiber 0.6 g 2%
Total Sugars 36.1 g
Protein 193.5 g 387%
Vitamin D 0.0 mcg 0%
Calcium 149 mg 11%
Iron 6.9 mg 38%
Potassium 2738 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.2%%
36.7%%
55.1%%
Fat: 1161 cal (55.1%%)
Protein: 774 cal (36.7%%)
Carbs: 174 cal (8.2%%)