Nutrition Facts for Maple syrup pork chops

Maple Syrup Pork Chops

Image of Maple Syrup Pork Chops
Nutriscore Rating: 56/100

Transform your weeknight dinner routine with these irresistible Maple Syrup Pork Chops—a perfect balance of savory and sweet! Juicy, bone-in pork chops are seared to golden-brown perfection and then simmered in a luscious maple syrup glaze infused with Dijon mustard, garlic, and a hint of apple cider vinegar. The optional addition of fresh thyme adds a fragrant touch, elevating every bite. Ready in just 30 minutes, this dish is as quick as it is flavorful, making it ideal for busy evenings while still impressing at the dinner table. Serve these succulent chops with roasted vegetables or creamy mashed potatoes for a comforting, crowd-pleasing meal that shines with rich, cozy flavors. Perfect for those searching for an easy pork chop recipe, maple-glazed pork ideas, or dinner inspiration with a touch of elegance!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces bone-in pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1/3 cup maple syrup
  • 1 tablespoon Dijon mustard
  • 2 teaspoons apple cider vinegar
  • 1 teaspoon fresh thyme leaves (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Remove the pork chops from the fridge about 30 minutes before cooking to allow them to come to room temperature. Pat them dry with paper towels.

2

In a small bowl, mix together the salt, black pepper, and garlic powder. Rub this seasoning mix evenly onto both sides of each pork chop.

3

Heat a large skillet over medium-high heat and add olive oil. Once the oil is hot and shimmering, add the pork chops to the skillet.

4

Sear the pork chops for 3-4 minutes on each side, until they develop a deep golden-brown crust. Remove the pork chops from the skillet and set aside on a plate.

5

Reduce the heat to medium and add the butter to the skillet. Once the butter is melted, stir in the maple syrup, Dijon mustard, and apple cider vinegar. Use a whisk to combine the ingredients and create a smooth sauce.

6

Return the pork chops to the skillet, spooning the maple syrup sauce over the meat. Cover and cook for an additional 6-8 minutes, or until the pork chops reach an internal temperature of 145°F (63°C).

7

Optional: Add fresh thyme leaves to the sauce for an extra layer of flavor.

8

Transfer the pork chops to a serving plate and let them rest for 5 minutes. Meanwhile, spoon the remaining sauce from the skillet over the chops.

9

Serve warm with your choice of side dishes, such as roasted vegetables or mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
2619
cal
192.9g
protein
74.6g
carbs
167.1g
fat

Nutrition Facts

1 serving (972.8g)
Calories
2619
% Daily Value*
Total Fat 167.1 g 214%
Saturated Fat 58.4 g 292%
Polyunsaturated Fat 2.7 g
Cholesterol 606 mg 202%
Sodium 3191 mg 139%
Total Carbohydrate 74.6 g 27%
Dietary Fiber 0.9 g 3%
Total Sugars 70.8 g
Protein 192.9 g 386%
Vitamin D 0.0 mcg 0%
Calcium 111 mg 9%
Iron 6.6 mg 37%
Potassium 2588 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.6%%
30.0%%
58.4%%
Fat: 1503 cal (58.4%%)
Protein: 771 cal (30.0%%)
Carbs: 298 cal (11.6%%)