Nutrition Facts for Maple baked pork chops

Maple Baked Pork Chops

Image of Maple Baked Pork Chops
Nutriscore Rating: 61/100

Elevate dinner with these irresistible Maple Baked Pork Chops, a perfect balance of sweet and savory flavors. Tender pork chops are marinated in a luxurious blend of pure maple syrup, soy sauce, apple cider vinegar, Dijon mustard, and garlic, creating a rich glaze that caramelizes beautifully in the oven. With minimal prep time and just 30 minutes of baking, this recipe is ideal for busy weeknights or an impressive weekend meal. For added elegance, garnish with fresh thyme and serve alongside roasted vegetables or creamy mashed potatoes. Whether you're using bone-in or boneless chops, this dish guarantees juicy, flavorful results every time.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Pork chops (bone-in or boneless)
  • 0.25 cups Pure maple syrup
  • 3 tablespoons Soy sauce
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 3 cloves Garlic cloves, minced
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 teaspoon Fresh thyme leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 375°F (190°C).

2

In a medium-sized bowl, whisk together the maple syrup, soy sauce, apple cider vinegar, Dijon mustard, minced garlic, olive oil, salt, and black pepper to prepare the marinade.

3

Place the pork chops in a shallow dish or resealable plastic bag. Pour the marinade over the chops, ensuring they are well-coated. Let them marinate for at least 20 minutes, or up to 4 hours in the refrigerator for more flavor (optional).

4

Remove the pork chops from the marinade and transfer them to a baking dish. Reserve the remaining marinade for basting.

5

Bake the pork chops in the preheated oven for 25-30 minutes, depending on the thickness of the chops, until the internal temperature reaches 145°F (63°C). Halfway through cooking, baste the pork chops with the reserved marinade for added flavor and moisture.

6

Once cooked, remove the pork chops from the oven and let them rest for 5 minutes to allow the juices to redistribute.

7

Garnish with fresh thyme leaves, if desired, and serve warm with your favorite side dishes.

Cooking Tip: Take your time with each step for the best results!
1527
cal
117.1g
protein
46.6g
carbs
87.2g
fat

Nutrition Facts

1 serving (877.0g)
Calories
1527
% Daily Value*
Total Fat 87.2 g 112%
Saturated Fat 24.4 g 122%
Polyunsaturated Fat 2.7 g
Cholesterol 300 mg 100%
Sodium 4723 mg 205%
Total Carbohydrate 46.6 g 17%
Dietary Fiber 0.9 g 3%
Total Sugars 36.4 g
Protein 117.1 g 234%
Vitamin D 0.0 mcg 0%
Calcium 157 mg 12%
Iron 5.6 mg 31%
Potassium 1808 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.9%%
32.5%%
54.5%%
Fat: 784 cal (54.5%%)
Protein: 468 cal (32.5%%)
Carbs: 186 cal (12.9%%)